Zhang Yan's Delicious Cold Dish ------ Cold Enoki Mushroom

Name: Zhang Yan's Delicious Cold Dish ------ Cold Enoki Mushroom
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Enoki mushroom; 1 piece green pepper; 1 piece Ham; 1/2 carrot; Some cooking salt; a little Chicken Essence; Some sesame oil

by Yan Qingxin

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Flammulina velutipes, also known as Flammulina velutipes, Lasioderma lucidum, has a small and delicate cap, yellowish brown or light yellow, and its stems resemble gold needles, hence the name Flammulina There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also rich in nutrients. It is one of the raw materials for cold dishes and hot pot food. . .

Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and strengthening the brain. In many countries such as Japan, it is known as "Intelligent Mushroom" and "Intelligent Mushroom". Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development. . .

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. . . "

Ingredients

1 piece Enoki Mushroom
1 piece Green Pepper
1 piece Ham
1/2 Carrot
Some Cooking Salt
a little Chicken Essence
Some Sesame Oil

Zhang Yan's Delicious Cold Dish ------ Cold Enoki Mushroom

1. 1. Prepare the ingredients for the cold enoki mushroom...

Zhang Yan's Delicious Cold Dish ------ Cold Enoki Mushroom recipe

2. 2. Carrots are washed and cut into filaments...

3. 3. Cut the ham into filaments for later use...

4. 4. Clean the green pepper and cut into shreds

5. 5. Remove the roots of the enoki mushroom, clean it and tear it by hand...

6. 6. Add water to the pot and boil, put the green peppers, carrots, and ham into the pot together with the water. After the water is poured into the cold water, remove it to control the water...

7. 7. Put the enoki mushrooms in the pot and let them water...

8. 8. Chuhao water's enoki mushroom is too cold water...

9. 9.Put the enoki mushrooms, green pepper shreds, carrot shreds, and ham shreds in the water, add an appropriate amount of edible salt, chicken essence, and sesame oil, mix evenly and then eat...