Zucchini Fish Head Tofu Soup
by Nutritionist Yiye Gourmet
Favorite
Difficulty
Easy
Time
30m
Serving
4
Chicup is rich in carbohydrates, vitamins, protein, fructose, carrots, phosphorus, calcium and iron
Quality and other minerals. It is not only rich in nutrients, but also has the effects of clearing heat, clearing heat, detoxification, diuresis, and reducing swelling. Chinese Medicine
It is also believed that Jelly Gourd is neither cold nor hot. Compared with the coldness of winter gourd, it is very "righteous".
We all know that eating fish and tofu together has a greater effect on the body's absorption of calcium. According to analysis: in tofu
The calcium content is very high, eating alone is not conducive to calcium absorption. And the rich vitamin D in fish has certain health
Physical activity, can increase the absorption rate of calcium by more than 20 times. It has great benefits for preventing senile osteoporosis and children who are prone to rickets.
Today I use fish heads. For the current water pollution, avoid choosing fish heads that are too large when choosing, because fish and most animals have a lot of toxins concentrated in their heads, and fish heads tend to Excessive heavy metals
phenomenon.
This sugar is sweet and delicious, has the effects of producing body fluid, quenching thirst, relieving heat and dampness, strengthening the spleen and stomach, and cleansing the stomach and intestines.
Quality and other minerals. It is not only rich in nutrients, but also has the effects of clearing heat, clearing heat, detoxification, diuresis, and reducing swelling. Chinese Medicine
It is also believed that Jelly Gourd is neither cold nor hot. Compared with the coldness of winter gourd, it is very "righteous".
We all know that eating fish and tofu together has a greater effect on the body's absorption of calcium. According to analysis: in tofu
The calcium content is very high, eating alone is not conducive to calcium absorption. And the rich vitamin D in fish has certain health
Physical activity, can increase the absorption rate of calcium by more than 20 times. It has great benefits for preventing senile osteoporosis and children who are prone to rickets.
Today I use fish heads. For the current water pollution, avoid choosing fish heads that are too large when choosing, because fish and most animals have a lot of toxins concentrated in their heads, and fish heads tend to Excessive heavy metals
phenomenon.
This sugar is sweet and delicious, has the effects of producing body fluid, quenching thirst, relieving heat and dampness, strengthening the spleen and stomach, and cleansing the stomach and intestines.
