0 Sugar, 0 Fat, 0 Calories Mango Sauce

Name: 0 Sugar, 0 Fat, 0 Calories Mango Sauce
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Mango; Some Stevia

by Knowing every day

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

My mother gave me a big bag of mangoes again, saying that it was the last batch of mangoes this year. I wanted to be a mango juice to entertain my sisters. She happened to go on a trip to Changsha. It was no blessing to suffer. The mangoes are easy to spoil during the season. It broke immediately. I remembered that my sister told me to make a heavy cheesecake for her for her birthday next week, so I remembered to make mango jam, which could be used to make mango heavy cheese next week. It just happened to be just right. Stevia with 0 sugars, 0 fats and 0 calories (you can download it on Baidu. Steviol glycosides have replaced xylitol as the world’s third sugar source. It is safer than xylitol and will not cause blood sugar to rise), grandma and grandpa They are all three high, and they dare not eat more when they encounter delicious food. This time they can feast on them. People with elderly people or hyperglycemia patients in the family can try it. But in the south, mangoes are very hot and humid. If you eat too much, you will have diarrhea. "

Ingredients

Some Mango
Some Stevia

0 Sugar, 0 Fat, 0 Calories Mango Sauce

1. It's not for sale, because the stevia on the market is in a big pack, and the sweetness is about 150-300 times that of sucrose. A small amount of it at a time is sweet enough. It is easy to get damp if you don't buy a small package, so I chose this Brand of stevia.

0 Sugar, 0 Fat, 0 Calories Mango Sauce recipe

2. For the blender, I used earthen mango again, which has a more mango flavor. Use a spoon to scoop the mango out of the mango flesh. You must wear disposable gloves to operate it. Finally, grab the flesh of the mango core with your hands to clean the juice.

3. One pack of stevia is used for one plate of pulp.

4. Use a blender to make a mango pulp. At this time, the mango pulp still has a lot of mango fiber. Filter it with a filter, and rotate it clockwise and counterclockwise alternately on the filter to leave mango fiber.

5. Put the filtered mango sauce on the fire and bring it to a simmer.

6. There are many remaining mangoes on the remaining mango fiber. Add a cup of water, add a little stevia, then put it in a blender and beat it, and finally filter it, leaving really useless mango fiber and a cup of good-tasting mango juice.

7. Keep stirring the mango sauce that is boiled over a slow fire. When cooking, you can taste whether it is sweet enough or not. If it is not enough, you can add a little stevioside. Just put a little bit. Stevia is originally very sweet. This batch of mangoes is relatively sour, so I Put more stevia, turn it on completely and turn off the heat.

8. Put it into a glass preservation cup while it's hot, and put it in the refrigerator when it's cool.

9. Mango juice is also very good. I originally thought that the taste of stevia would not be as good as that of cane sugar, but someone said no. I can’t eat it at all. It’s not cane sugar. Mango jam and mango juice still have calories and sugar, because mango has fructose. , There are also calories, this is not going to go. Children's shoes that require a little calories and no sugar should be better. Children's shoes who like my work can pay attention to my mango heavy cheese next week.