1. Green fruit and vegetable juice: half a green apple, 2 celery roots, half a cucumber root, half lettuce, a handful of mint leaves lettuce help sleep; celery is rich in nutrients, can detoxify and lower blood pressure; cucumber is rich in water, can remove heat and diuresis , Detoxification; Apple can help detoxify, lower cholesterol, and enhance digestion. Steps: Wash all materials and cut into pieces, put them in a juicer and squeeze them into juice.
2. Beet juice: 3 Swiss chard, half a lemon, half a red beetroot, 1 green apple, and 1 lime. Red beetroot is rich in various nutrients, which can stabilize mood, promote gastrointestinal motility and detoxification; Swiss chard has Helps improve osteoporosis, anemia and other symptoms; lemon and lime are effective antidote, which can improve liver function, relieve constipation, and improve immunity. Steps: Peel and cut lemons and limes into large pieces, wash and cut all other materials, and put them in a juicer to squeeze them into juice.
3. Strawberry ginger juice: 1 green apple, a large handful of strawberries, 1 lemon, 1 small piece of ginger. Strawberries are rich in vitamin C and other antioxidants to help digestion and weight loss; ginger is warm and can neutralize fruits and vegetables and promote health The sweating helps detoxify, and can fight colds and flu. Steps: peel the lemon and cut into large pieces, wash all other materials and cut into pieces. The ginger does not need to be peeled, just put it into a juicer and squeeze it into juice.
4. Green vegetable juice: half of lettuce, half of cucumber, 3 small spinach leaves, 1 handful of mint. Spinach contains a lot of iron, chlorophyll, carotene, and various minerals; mint can improve indigestion and flatulence, and can Help reduce cholesterol and high blood pressure. Steps: Wash all materials and cut into pieces, put them in a juicer and squeeze them into juice.
5. Kiwi juice: 3 kiwis, 1 green apple, 3 small spinach leaves, 1 lemon and 1 kiwi is rich in vitamin C and lutein, which are natural antioxidants. Steps: Peel the kiwi and lemon, wash and cut all the ingredients, and put them in a juicer to squeeze them into juice.
6. Carrot orange juice: 1 orange, 3 carrots, 1 green apple, 1 lime. Oranges are rich in nutrients, rich in vitamin C and other oxidants, which help fight free radicals; carrots help reduce cholesterol, enhance resistance, and enrich Contains vitamins A and B. Steps: Peel the oranges and lemons, scrub the carrots, wash and cut all the ingredients, and put them in a juicer to squeeze them into juice.
