Abalone and Vegetable Noodles

Abalone and Vegetable Noodles

The nutritional value and taboo nutritional value of abalone: 1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A. 2. Abalone has high nutritional value and is rich in globulin. 3. A biologically active substance called Baolingsu can be extracted from abalone meat, which has the effect of protecting the body's immune system.
Contraindications: 1. Not suitable for patients with gout: Patients with gout should not eat abalone meat, because there are many wind pathogens in the body of patients with gout, and abalone has a good yin nourishing effect, which can easily aggravate the condition. Patients with gout in life must pay attention to it, it is not advisable to eat abalone meat to prevent aggravation of ventilation!

Difficulty

Easy

Time

15m

Serving

1

by Home and everything

5.0 (1)

Ingredients

Share Recipe

How to make it (Abalone and Vegetable Noodles)

1. Prepare raw boiled abalone, eggs, blanched shiitake mushrooms and green vegetables
Abalone and Vegetable Noodles recipe
2. Bring the noodles to a boil under water and cook until the noodles are cooked through but not soft. Put the cooked noodles in cold water immediately to cool them down. Drain the processed noodles and put them in a container.
Abalone and Vegetable Noodles recipe
3. Spread a layer of oil on the inside of the spoon, beat in the eggs, and place on the surface of the pot with boiling water
Abalone and Vegetable Noodles recipe
4. The egg gradually changes color. Choose the egg to be cooked according to your own taste.
Abalone and Vegetable Noodles recipe
5. Put the eggs in a container after being steamed
Abalone and Vegetable Noodles recipe
6. Cut the shiitake mushrooms into a flower shape, remove the abalone shell, and take the vegetable heart out
Abalone and Vegetable Noodles recipe
7. Boil water or stock in a pot, add seasonings, oyster sauce, fresh soy sauce, and salt, then add shiitake mushrooms, abalone, and green vegetables to a boil and season them evenly.
Abalone and Vegetable Noodles recipe
8. Put the noodles in the container first, then put the mushrooms, eggs, and greens
Abalone and Vegetable Noodles recipe
9. Finally, add the abalone and drizzle the hot soup and you're done
Abalone and Vegetable Noodles recipe
10. The nutritional value and efficacy of abalone are very good. The abalone is fresh and refreshing in its mouth.
Abalone and Vegetable Noodles recipe
11. With five-spice edamame, fresh milk, and potato chips, it comes standard with breakfast. 12 Shiitake mushrooms are so beautiful. I really like it.
Abalone and Vegetable Noodles recipe
12. good to eat
Abalone and Vegetable Noodles recipe
13. good to eat
Abalone and Vegetable Noodles recipe
14. Children like eating eggs like this
Abalone and Vegetable Noodles recipe
15. Do you want to have breakfast like this too?
Abalone and Vegetable Noodles recipe
Tips:

The nutritional value and taboo nutritional value of abalone: 1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A. 2. Abalone has high nutritional value and is rich in globulin. 3. A biologically active substance called Baolingsu can be extracted from abalone meat, which has the effect of protecting the body's immune system.
Contraindications: 1. Not suitable for patients with gout: Patients with gout should not eat abalone meat, because there are many wind pathogens in the body of patients with gout, and abalone has a good yin nourishing effect, which can easily aggravate the condition. Patients with gout in life must pay attention to it, it is not advisable to eat abalone meat to prevent aggravation of ventilation!


Comments

Recipes similar to Abalone and Vegetable Noodles

Abalone and Vegetable Noodles

5.0 (1)
by Home and everything

Abalone Congee

4.6 (1)
by Food editor

Abalone and Rice

4.8 (1)
by Brother Xiaoyu's private house

Tangerine Abalone Soup

5.0 (1)
by Little Five's Food, Drink and Fun

Assorted Pot

4.7 (1)
by Niu Ma Kitchen

Seafood Hotpot

4.6 (1)
by Food editor