A Cup of Yam Juice that Detoxifies and Clears The Lungs on A Hazy Day

Name: A Cup of Yam Juice that Detoxifies and Clears The Lungs on A Hazy Day
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A short paragraph Yam; 1 Jujube sandwiched with walnuts; 500g water

by Yang Mucheng

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Yam has the effects of nourishing and strengthening, aiding digestion, condensing weak sweat, and stopping diarrhea. It mainly treats spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst reduction, short urination, nocturnal emission, chronic enteritis caused by women and indigestion. Yam is most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and treating diabetes."

Ingredients

A short paragraph Yam
1 Jujube Sandwiched With Walnuts
500g Water

A Cup of Yam Juice that Detoxifies and Clears The Lungs on A Hazy Day

1. A short piece of yam, a walnut with a jujube, if not, just put 2 jujubes, remove the date pits, you can also put a few raisins, the date I bought contains sesame, walnuts, and raisins

A Cup of Yam Juice that Detoxifies and Clears The Lungs on A Hazy Day recipe

2. Cut the jujube a few times, and cut the yam into slices

3. Add a pound of boiling water, no need to add sugar, the jujube itself has a sweet taste, the wall breaker is ready in less than a minute, if there is no wall breaker, the soymilk machine can also be used

Tips:
This is full of nutrition, and drinking a cup of hot yam juice in winter is very warm, and the smog in Xi’an is serious. Drinking this is also good for the lungs.