A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal

by Changle Weiyang 0922

4.9 (1)
Favorite
1

Difficulty

Easy

Time

10m

Serving

2

I dreamed of steak last night!
Hey, my eyes are green when I lose weight recently!
Robert T. Kiyosaki said: A person can't control his bladder or his success (probably the meaning is similar), then I can't control my mouth and can't control my body. Why is it so difficult to be a woman?
Well, some things can be flexible. Let's reduce calorie intake as much as possible, ensure the taste as much as possible, wear beautiful skirts as much as possible, and spend the summer beautifully.
So, I believe this set meal is still very useful, delicious, simple, low-fat, the weather is already hot, what are you waiting for? "

Ingredients

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal

1. One fat pleurotus eryngii, wash it

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

2. Cut from the middle, remove the arcs with uneven ends, and cut into flat rows of mushrooms

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

3. Shred the pepper, take a few slices of onion and shred

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

4. Boil the mushrooms in boiling water, blanch them and immediately place them in cold water, and drain the water.

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

5. Sprinkle some salt with hot oil in a frying pan, and fry the mushrooms on low heat

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

6. Turn it over and sprinkle some more salt

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

7. When the mushroom steaks are almost fried, fry the shredded onions and peppers while there is still oil in the pan.

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

8. The rice is served on a plate (my stuffy rice has brown rice, so the color is uneven), the meat steaks are placed on the plate, and then 3 pickled peppers are picked, then the fried green peppers and onions are poured in, and then the mushrooms are placed on the plate

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

9. Finely chop the onion, add black pepper, and fry with the leftovers in the bottom of the pan.

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

10. Add oyster sauce and cola, some salt and mix well

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

11. Add water starch to thicken the soup

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

12. Pour the black pepper and onion juice on the mushroom row

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

13. You can add your favorite seasoning to the fried green pepper and onion shreds, I add the flavor of love chutney

A Healthy Lunch for White-collar Workers--vegetarian Steak Set Meal recipe

Comments

Sign in to comment

Similar recipes

Health Soup recipe

Health Soup

Pleurotus Eryngii, Water, Chicken Leg
Stir-fried Paste with Seasonal Vegetables recipe

Stir-fried Paste with Seasonal Vegetables

Carrot, Pleurotus Eryngii, Cabbage
Grilled Shrimp with Seasonal Vegetables recipe

Grilled Shrimp with Seasonal Vegetables

Argentine Red Shrimp, Red Onion, Cherry Tomato
Seasonal Vegetable Ribs Rice recipe

Seasonal Vegetable Ribs Rice

Rice, Ribs, Glutinous Rice
Mushroom Soup with Bamboo Shoots recipe

Mushroom Soup with Bamboo Shoots

Bamboo Shoots, Mushroom, Broth
Stir-fried Seasonal Vegetables recipe

Stir-fried Seasonal Vegetables

Pork Belly, Green Pepper, Pleurotus Eryngii
Stir-fried Shredded Pork with Seasonal Vegetables recipe

Stir-fried Shredded Pork with Seasonal Vegetables

Pleurotus Eryngii, Bell Pepper, Pork (lean)
Sauce-flavored Seasonal Vegetables recipe

Sauce-flavored Seasonal Vegetables

Onion, Carrot, Potato