A Must for The World Cup-marinated Edamame
1.
Be sure to choose edamame with good color and fullness. It doesn’t taste good if it’s dry, and it’s too old. I picked it from my own geography, so the choices are pretty good.
2.
Soak the edamame with water and a tablespoon of salt for a while, wash it with your hands and rinse with water
3.
Use scissors to cut off both ends of the drained edamame, which is easy to taste
4.
Prepare the ingredients you need...
5.
Put an appropriate amount of water in the pot and bring it to a boil, add all the prepared ingredients, and boil for a few minutes
6.
When you smell the fragrance, put a few drops of cooking oil into the pot
7.
When you smell the spice, add some salt
8.
Finally, pour the prepared edamame and boil it and continue to boil over medium heat. Cook the edamame until you like it, turn off the heat and soak for a few hours
9.
If you like iced, you can put the edamame in the refrigerator
10.
Mr. Lou said that it is a perfect match with cold beer...........
11.
It is estimated that many people don’t know how edamame grows. I’m really worried about whether its waist hurts if there are so many on such a small seedling tree.
12.
Look, your waist is bent...
13.
Our grandpa is really a hardworking person, you see, such a large field, there is no weeds, and I still have to keep picking more, love grandpa.......... .....
Tips:
PS: 1. When cooking, the amount of salt should be a little bit higher, so that the cooked beans should be salty and mild.
2. The cooking time should not be too short. Raw beans are poisonous for consumption.
3. If you like the cold taste, you can put it in the refrigerator before eating.
Nutritional efficacy
Edamame is a fresh soybean. It not only has rich plant protein, multiple minerals, vitamins, dietary fiber, but also a large amount of potassium, which can relieve fatigue and loss of appetite caused by hot weather. It is especially suitable for summer consumption.
1. The fat content in edamame is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides in the human body. Esters and cholesterol.
2. The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence.
3. Edamame is also rich in dietary fiber, which not only improves constipation, but also helps lower blood pressure and cholesterol.
4. Edamame has a high potassium content. It is often eaten in summer, which can help compensate for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium.
5. The iron in edamame is easy to absorb and can be used as one of the food supplements for children. In addition, edamame contains trace functional components of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent osteoporosis.
6. Edamame contains compounds that can remove fat on blood vessel walls, thereby lowering blood lipids and lowering blood cholesterol.
7. Edamame has the effects of nourishing skin and moisturizing skin, effectively improving loss of appetite and general fatigue. Edamame is nutritious and balanced, contains beneficial active ingredients, and is often eaten. It has a significant effect on women's slim body. It has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
