A Spring Healthy Vegetable for Improving Immunity-stewed Chicken with Mushrooms
by Powder gummy candy
Favorite
Difficulty
Normal
Time
30m
Serving
2
In terms of chicken, the combination of shiitake mushrooms and chicken is my favorite combination. Whether it is braised, steamed, or stewed, the two foods infiltrate each other to maximize the aroma of the dish. The chicken has the special fragrance of mushrooms, and the savory taste of chicken is infiltrated by the mushrooms. It is really tasteful. A big enjoyment.
Although it is spring now, the early spring is warm and cold, and the temperature in Guangzhou is sometimes lower than ten degrees. Cold can stimulate the thyroid gland, cause hyperfunction, and consume calories to weaken the body's endurance and resistance. Therefore, the current diet composition should be high-calorie-based, but also need to supplement high-quality protein. This dish can not only replenish energy, but also prevent diseases caused in spring. It can be called a spring health dish for improving immunity.
Efficacy of ingredients:
The content of protein in chicken is high, and there are many kinds of amino acids, and methionine has the function of increasing the body's cold tolerance. Chicken is also easy to digest and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.
Shiitake mushrooms are extremely rich in nutrients and are known as the "peak of plant foods. Shiitake mushrooms also contain an interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, and make it impossible to reproduce. The human body produces immunity. Shiitake mushrooms are rich in aroma and delicious, making them an excellent partner for meat."
Although it is spring now, the early spring is warm and cold, and the temperature in Guangzhou is sometimes lower than ten degrees. Cold can stimulate the thyroid gland, cause hyperfunction, and consume calories to weaken the body's endurance and resistance. Therefore, the current diet composition should be high-calorie-based, but also need to supplement high-quality protein. This dish can not only replenish energy, but also prevent diseases caused in spring. It can be called a spring health dish for improving immunity.
Efficacy of ingredients:
The content of protein in chicken is high, and there are many kinds of amino acids, and methionine has the function of increasing the body's cold tolerance. Chicken is also easy to digest and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.
Shiitake mushrooms are extremely rich in nutrients and are known as the "peak of plant foods. Shiitake mushrooms also contain an interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, and make it impossible to reproduce. The human body produces immunity. Shiitake mushrooms are rich in aroma and delicious, making them an excellent partner for meat."
