A Tomato Stew (must Learn for Dormitory Party)
1.
The first is the preparation of ingredients
2.
First make a cross on the tomato noodles with a knife
3.
Put the tomatoes in the pot and cook for about two minutes
4.
When the outer skin is slightly tilted, it can be picked up and peeled
5.
Next is the step of cooking rice. The amount of water is about half a finger’s height from the rice.
6.
Put the tomatoes in the rice first, then put the other ingredients in the pot together
7.
Add appropriate amount of pepper, half a spoon of soy sauce, half a spoon of soy sauce, two spoons of oyster sauce
8.
After the ingredients are cooked, mash the tomatoes and stir evenly with other ingredients
9.
The sweet and sour tomato meatball braised rice is complete!
Tips:
1. Tomatoes must be peeled, otherwise it will affect the taste. Put the tomatoes in the pot and cook them first. It will be more convenient if you peel them off
2. Shiitake mushrooms can be cut into larger particles, and the taste will be better
3. The protagonist of today’s meal is tomato. Let’s talk about the nutrition of tomato. It not only contains protein, fat and carbohydrates, but also contains a variety of vitamins and minerals. It also contains a kind of lycopene with antioxidant capacity. It can prevent various diseases caused by aging and decreased immunity. In addition, tomatoes can also lose weight, with good nutrition, low sugar content, low calories, and rich plant fiber content, which makes it easy for people to feel full.
4. You can also change the ingredients and seasonings according to your own taste, and you will have a different taste experience every time!