#aca Baking Star Competition# Oil-free Roasted Chicken Rice with Black Pepper
1.
Two chicken thighs (although it is more troublesome to dismantle the bones by yourself, the thigh meat is tenderer than the chicken breast)
2.
Remove the bones and remove the chicken skin (chicken skin contains high oil content. For health, remove the chicken skin. If you think it is wasteful, you can do it. The removed chicken skin can be used for cooking. Because the chicken skin is more oily, you can reduce the amount of oil used when cooking. )
3.
Use the back of a knife to chop the chicken tissue loosely, it is more convenient if you have a meat hammer
4.
Chicken cut into small pieces
5.
Add salt, chicken essence, black pepper sauce, cooking wine
6.
Stir well and marinate overnight
7.
Beat the eggs, and the marinated chicken nuggets are wrapped in egg liquid
8.
Breadcrumbs
9.
Put the yard in a non-stick baking pan, leaving a certain distance between each other
10.
Preheat the oven, bake at 180 degrees for 10 minutes, take out and turn over and bake at 180 degrees for another 10 minutes (the preheating and time of the oven above are for reference only, please set according to your own oven)
11.
The freshly baked chicken rice flower is fragrant and crispy, eat it while it’s hot
12.
Don't take your kids to fast food restaurants anymore. The chicken rice noodles roasted by yourself are healthy and less oily.
13.
Action is not as good as heart, it's very simple
