Name: #aca烤明星大赛#colorful Bread Cup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 slices Toast; 50g Haricot vert; 80g carrot; 100g Instant corn kernels; 50g Mushroom; 50g onion; 6 quail eggs; 3 slices Cheese slices; 2g salt; Some Black pepper

#aca烤明星大赛#colorful Bread Cup

by Connie Chen

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

【Colorful Bread Cup】Suitable for every working mother, a very simple breakfast that can provide enough energy and nutrition. There is no need for any foundation at all, as long as the toast slices are prepared, the toast slices I use are whole-wheat bread slices made by myself, low-sugar and low-oil whole-wheat toast. If you don’t have time to make toast yourself, you can use a bread machine to make toast slices. As for the vegetables in the bread cup, as long as there is no water, I used the most common onions, mushrooms, carrots, corn kernels and green beans, which are beautiful in color and taste good. I put cheese slices and quail eggs in this way. The ingredients are very home-cooked, but if you mix it in this way and make it with a muffin, the effect can improve your appetite. "

#aca烤明星大赛#colorful Bread Cup

1. Prepare ingredients: Peel carrots and cut into small cubes, onions and mushrooms into small cubes

2. Heat oil in a pan, sauté the onions, then add green beans, carrots and mushrooms

3. Sprinkle salt and black pepper on the vegetables, mix well, the vegetable part is ready

4. Cut off the four sides of the toast slices, put the toast slices in a muffin mold to make a bread cup shape

5. Tear thin slices of cheese on top of each bread cup

6. Put the fried vegetable and corn kernels in the bread cup

7. Beat a quail egg on the vegetable noodles

8. Put the muffin mold into the middle layer of the preheated oven at 200°C and bake for 18 minutes.

Tips:
1 Bread cup can use white toast or light toast slices
2 The vegetable grains in the bread cup should be selected from vegetables that do not flow out of water