Name: #aca烤明星大赛# Flaxseed Oil Mixed Vegetables Bake Eggs
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece egg; 50g milk; 30g pea; 20g Frozen diced carrots; 1/4 root green pepper; 1 Water hair fungus; 30g Minced meat; 3 pcs Cooked baby potatoes; 1 tsp Linseed oil; 1/4 teaspoon salt; Some Crushed black pepper

#aca烤明星大赛# Flaxseed Oil Mixed Vegetables Bake Eggs

by Food·Color

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Baked eggs with mixed vegetables, in fact, are not much different from the bread and salty pudding made earlier, only the toast is missing.
Replace the original whipped cream with milk. It may taste smooth with whipped cream, but the calories will be slightly higher.
There is no ham, and the minced meat is also good. Stir-frying can remove part of the fat and the meat will be more fragrant. If you are more lazy, minced meat can also be omitted, and it is also good to eat a ovo-lacto-vegetarian.
If you blanch the peas in advance and use the clinker for the potatoes, you don’t have to worry about whether they are cooked.
After baking for 30 minutes, the edges will be golden and it looks more fragrant, but the egg liquid will be a bit older. If you want to eat tender and smooth, about 20 minutes, the egg liquid has just set, and it can be out of the oven.
Finally, top with linseed oil, a healthy oil that is sought after nowadays. It is not suitable for high-temperature cooking, and it is poured on the surface after it is out of the oven to maximize its nutritional value. . . . "

#aca烤明星大赛# Flaxseed Oil Mixed Vegetables Bake Eggs

1. Ingredients: 1 egg, 50 grams of milk, 30 grams of peas, 20 grams of frozen diced carrots, 1/4 green pepper, 1 slice of water fungus, 1 teaspoon of linseed oil, 30 grams of minced meat, 3 cooked small potatoes , 1/4 teaspoon of salt, crushed black pepper to taste

#aca烤明星大赛# Flaxseed Oil Mixed Vegetables Bake Eggs recipe

2. Peas and black fungus are blanched and cooked.

3. Pour the minced meat into the pan and fry until the color changes and let cool.

4. Dice potatoes, fungus, and green peppers and set aside.

5. Beat the eggs, add milk, salt, and partly crushed black pepper, and stir well.

6. Add diced vegetables and minced meat.

7. Mix well.

8. Pour into the baking dish,

9. Put it in the oven, the middle level, the upper and lower fire 180 degrees, bake for 20-30 minutes.

10. The edges are slightly golden and baked.

11. Sprinkle with remaining crushed black pepper, drizzle with linseed oil, and serve while hot.

Tips:
Vegetable types and dosage ratio can be adjusted arbitrarily according to your preferences.
The baking time and firepower need to be adjusted according to the actual situation of the oven.
If there is no linseed oil, you can use olive oil, sesame oil, etc. instead, or not.