#aca烤明星大赛#grilled Mixed Vegetables Toast Cup & Avocado Egg
1.
1. Slice the toast, cut off the four sides, and put it in a baking bowl.
2.
Don't waste the cut edges and corners, cut them into small cubes, put them in the bottom of the baking bowl and sprinkle with some cheese.
3.
Wash vegetables and cut into small pieces
4.
.Put into the toast bowl, sprinkle salt and cheese, then put vegetables, and sprinkle some cheese on top.
5.
Cut the avocado into 2 halves, remove the pits, beat a quail egg, and sprinkle with salt and black pepper.
6.
Put the avocado, toast cup, mushrooms, pumpkin slices, carrot sticks, and okra together in the baking dish. Sprinkle salt on the vegetables according to the taste, or roast them directly, and dip the sauce after roasting. Preheat the oven, lower layer, 185 degrees , 15 minutes. Toast the toast cup and vegetables to make a delicious pumpkin milkshake. First wash and peel the pumpkin, cut into thin slices, put it in a container, put it in a microwave oven, high heat for 2 minutes until fully cooked (my home microwave oven 700w, please adjust the time according to your own microwave oven power). Put it into the mixing cup while it is hot, Add milk, stir into a paste, and a large cup of nutritious pumpkin milkshake is complete. Serve with grilled toast cup, vegetables, and avocado quail eggs.
7.
Attached is a delicious toast formula [100% middle-grade milk toast], which is very delicious, you can get recipes if you like.
8.
Ingredient A: 250 grams of high-gluten flour, 6 grams of soft white sugar (7.5 grams of fine sugar in the original recipe), 2.5 grams of yeast (1.5 grams of the original recipe), 80 grams of milk, 70 grams of light cream, 17.5 grams of protein, and 5 grams of butter Ingredient B: 20 grams of protein, 35 grams of soft white sugar (38 grams of fine sugar in the original recipe), 3 grams of salt, 2 grams of yeast (1 gram of the original recipe), 15 grams of milk powder, 15 grams of milk powder: 5 grams of butter
9.
Toast production: 1. Put the yeast in ingredient A into the milk and mix well, and let it dissolve for about 5 minutes. 2. Mix the milk yeast liquid with all the other ingredients in material A. 3. Knead into a dough, no need to be smooth, just knead evenly. 4. Put the dough into the fresh-keeping bag and ferment for 2.5-3 hours. 5. Ferment to 2.5-3 times the original size (you can put it in other containers). 6. Break the fermented dough into small pieces, put it into the mixing tank of the chef's machine, and then add material B and stir to the complete stage. 7. Then add C material and continue mixing until the dough can pull out the film. 8. Round the dough, put it on the chopping board and cover it with plastic wrap, and delay fermentation for 30 minutes. 9. Divide the dough into 3 portions after fermentation. 10. Roll into a long strip. 11. Roll up. 12. Rotate 90 degrees, and then roll it out vertically. 13. Roll up from top to bottom. 14. Put it in the toast box. 15. Cover with plastic wrap, ferment to 8-8.5 minutes full mold, and then bake. You can brush the thin egg liquid on the surface before baking. I didn't brush it. I like the feeling of baker's vegetarian food. Baking: The time and temperature are for reference only, please adjust appropriately based on your own oven. Preheat the oven in advance, heat 170 degrees, lower heat 180 degrees, bottom layer, 40 minutes, after the surface color is satisfied, cover with tin foil to prevent the surface color from being too heavy.
10.
Grilled mixed vegetables toast cup & avocado with egg
11.
Grilled mixed vegetables toast cup & avocado with egg
Tips:
Larger vegetables should be cut into thin slices or small pieces as much as possible when roasting, so that they will ripen faster.
