#aca烤明星大赛#oil-free Squid Rings

#aca烤明星大赛#oil-free Squid Rings

by Winter Solstice 2467

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The oil-free version of grilled squid rings, using the oven to bake the same crisp, oil-free healthy food

Ingredients

#aca烤明星大赛#oil-free Squid Rings

1. The ingredients are ready, I bought ready-made squid rings

#aca烤明星大赛#oil-free Squid Rings recipe

2. Peel and wash the squid rings, drain the water, add salt, cooking wine, and pepper to marinate for 10 minutes, beat the eggs and set aside

#aca烤明星大赛#oil-free Squid Rings recipe

3. Put the squid rings in the flour, and stick a layer of flour evenly

#aca烤明星大赛#oil-free Squid Rings recipe

4. Coat the egg liquid evenly in the egg liquid

#aca烤明星大赛#oil-free Squid Rings recipe

5. Coat the breadcrumbs evenly with a layer of breadcrumbs

#aca烤明星大赛#oil-free Squid Rings recipe

6. Put it in a baking tray lined with greased paper, and prepare the rest

#aca烤明星大赛#oil-free Squid Rings recipe

7. Preheat the oven, the upper and lower pipes are 200 degrees, enter the middle layer, timing for ten minutes, you can add some tomato sauce when eating

#aca烤明星大赛#oil-free Squid Rings recipe

8. Finished picture

#aca烤明星大赛#oil-free Squid Rings recipe

9. Finished picture

#aca烤明星大赛#oil-free Squid Rings recipe

Tips:

Marinating squid with cooking wine and pepper can remove the smell of squid

Comments

Similar recipes

Spanish Seafood Risotto

Sea Shrimp, Squid Ring, Rice

Spicy Hot Pot

Fish Ball, Sweet Or Not Spicy, Shrimp

Curry Seafood Fried Rice

Noodles, Squid Ring, Prawns

Curry Seafood Baked Rice

Curry Cubes, Mozzarella Cheese, Crab Sticks

Chinese Seafood Noodle Soup

Noodles, Shrimp, Meibei

Spicy Celery Squid Rings

Squid Ring, Celery, Onion