#aca烤明星大赛#oil-free Squid Rings

Name: #aca烤明星大赛#oil-free Squid Rings
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Squid ring; 1 piece egg; 1/2 tbsp Cooking Wine; 2g pepper; 3g salt; 35g Flour; 40g Bread crumbs

by Winter Solstice 2467

4.6 (1)

Favorite

4

Difficulty

Easy

Time

10m

Serving

2

The oil-free version of grilled squid rings, using the oven to bake the same crisp, oil-free healthy food

Ingredients

350g Squid Ring
1 piece Egg

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1/2 tbsp Cooking Wine

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2g Pepper

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3g Salt

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35g Flour

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40g Bread Crumbs

#aca烤明星大赛#oil-free Squid Rings

1. The ingredients are ready, I bought ready-made squid rings

2. Peel and wash the squid rings, drain the water, add salt, cooking wine, and pepper to marinate for 10 minutes, beat the eggs and set aside

3. Put the squid rings in the flour, and stick a layer of flour evenly

4. Coat the egg liquid evenly in the egg liquid

5. Coat the breadcrumbs evenly with a layer of breadcrumbs

6. Put it in a baking tray lined with greased paper, and prepare the rest

7. Preheat the oven, the upper and lower pipes are 200 degrees, enter the middle layer, timing for ten minutes, you can add some tomato sauce when eating