#aca烤明星大赛#onion Bread

Name: #aca烤明星大赛#onion Bread
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g High-gluten flour; 6g yeast; 180ml water; 80g Yeast (dough); 9g salt; 80g onion

by Chen Huan

4.8 (1)

Favorite

Difficulty

Hard

Time

2h

Serving

2

Onion bread is the best choice for soups and salads. Onions can be used raw, fried or deep-fried. The freshly baked onion bread has a special aroma of onions, and the skin is crispy and very delicious. I personally like this kind of flavored bread with added ingredients. This bread is oil-free and sugar-free. The addition of onions makes the bread healthier. It is a low-calorie, low-calorie and nutritious healthy staple food.
Onion is a very common cheap home cooking. The meat is tender, juicy and spicy, and of good quality, suitable for raw food. Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the brain, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.
The yeast dough used in the recipe is briefly introduced here. The ingredients are as follows: 250 grams of bread flour, 160 milliliters of water, 2.5 grams of fresh yeast, and 4.5 grams of salt. After kneading the dough into a shiny dough, add plastic wrap to ferment for at least 4 hours. If fermented for 15-18 hours, it should be kept in the refrigerator after 1-2 hours of fermentation.
It is worth noting that the yeast dough should be added to the bread. You can make the yeast dough the day before, or you can use the dough preserved when you make the bread. Adding fermented dough will enhance the elasticity of gluten, increase the aroma of bread, and extend the shelf life. But if you want to add yeast, pay attention to the amount of yeast, because if you add too much yeast, not only will the bread not become bigger, but the taste will be sour. "

Ingredients

300g High-gluten Flour
6g Yeast
180ml Water
80g Yeast (dough)
9g Salt
80g Onion

#aca烤明星大赛#onion Bread

1. Raw materials are reserved.

2. Pour the raw materials after removing the onions into the container.

3. Knead the dough into a ball, then beat it for 5-6 minutes. Then flatten, place the chopped onion in the middle of the dough and press it slightly.

4. Fold the upper and lower parts of the dough in half to wrap the onion, and then fold it in half to shape it into a spherical shape. (Because the onion will leak water, if it is too sticky, you can sprinkle a small amount of dry powder.)

5. Beat the dough on the operating table and fold it in half, so that the dough encases the air, then turn to 90 degrees and repeat the beating. Fold in half until the surface of the dough is smooth and elastic. Then round and ferment.

6. Fermented to 2 times the size.

7. Take out the dough, divide it into two, round it vigorously, and let it sit for 15 minutes.

8. Repeat the action of step 5, beat hard, and then round. If it is too sticky, you can dip a small amount of dry powder.

9. Then cut leaf patterns on the dough.

10. Fermented twice to double the original size.

11. Put it in the preheated oven and heat up and down at 220°C for about 25 minutes. (I use ACA/North American Electric GT400 household oven, please make appropriate adjustments according to your own oven.) If the oven does not have a steam function, you can spray water during the baking process or put a bowl of water at the bottom of the oven.