#aca烤明星大赛#pumpkin Seed Bread

Name: #aca烤明星大赛#pumpkin Seed Bread
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 350g High-gluten flour; 70g Pumpkin seeds; 180g milk; 1 piece egg; 10g Rock sugar powder; 2g salt; 25g Walnut oil; 3g yeast

by Wanshanhong

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Healthy 100% baking is a must-have concept for those who like to bake. If the baked food is just to satisfy the taste and harm the health of the family, then it must not work. As a baking lover, you have to bake healthy and delicious food for your family. This is true love for your family. Today’s bread is made by crushing pumpkin seeds to increase the flavor. The fat is not butter, but healthy walnut oil. Sugar is used very little, and old rock sugar powder is used instead of white sugar. This bread is specially made for my husband, a healthy bread he loves to eat.
Pumpkin seeds are rich in nutrients: iron, zinc, magnesium, manganese and healthy fats. It also contains carotene, protein, and vitamins A, B1, and B2, which are essential nutrients for the human body. Pumpkin seeds can nourish the middle and nourish qi, relieve inflammation, relieve pain, detoxify, kill insects and reduce phlegm, clear away heat and detoxify, treat deficiency and cold, moisturize the lungs and relieve cough, and prevent cancer. Anti-inflammatory and analgesic topical treatment of burns. It can also prevent and treat prostate: Doctors believe that eating about 50 grams of pumpkin seeds a day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. I bought a lot of pumpkin seeds for my husband to eat, but he didn't like them, so he put them in bread, but he liked pumpkin seeds bread very much. Although a lot of pumpkin seeds are added to this bread, the texture is still very soft. "

Ingredients

350g High-gluten Flour
70g Pumpkin Seeds
180g Milk
1 piece Egg
10g Rock Sugar Powder
2g Salt
25g Walnut Oil
3g Yeast

#aca烤明星大赛#pumpkin Seed Bread

1. First crush the pumpkin seeds with a food processor.

2. Put milk, eggs, sugar, salt into the bread bucket

3. Add high-gluten flour, pumpkin seeds crushed and yeast powder

4. After stirring for 5 minutes, add walnut oil. Because pumpkin seeds also contain oil, the amount of oil does not need to be too much. Also, add oil after mixing the dough for 5 minutes, and the dough will come out better in the post-oil method.

5. A dough-kneading program is over, knead the dough to the expansion stage

6. Can pull out the glove membrane

7. Cover the top of the barrel with wet cloth and ferment to 2 times the size

8. Divide the fermented dough and cover it with a cloth to relax for 10 minutes

9. Then shape it and put it in the baking tray

10. Moisturize and ferment to twice the size, sprinkle dry flour on the surface, and cut. One I dipped some pumpkin seeds. In the current season, put it in the oven directly, and spray water in the oven to ferment very well. Because the temperature is high, it needs heat preservation and moisturizing in winter.

11. Preheat the oven for about 10 minutes in advance, and then put it in the oven and bake for 18 minutes

12. Toasted bread

13. When I cut it open, there is a faint green color, which is the color of pumpkin seeds. It is a soft and delicious bread. This bread is also particularly suitable for slicing and baking into rusks. The baked bread is very crispy and easy to store.