#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist

by nyc babe

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and its crude fiber is also very good for the digestive system.
Yam is rich in trace elements that are beneficial to the human body, and has the functions of nourishing blood, nourishing the brain, nourishing the kidney, and anti-aging.
This tea towel twist is simple, but the nutrition is not simple. It is a particularly healthy snack! "

Ingredients

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist

1. After washing the yam and purple sweet potato, steam them in a steamer and insert them easily with a chopstick.

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

2. Use a spoon to press the purple sweet potato into a puree, add a spoonful of condensed milk and mix well.

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

3. The yam is also pressed into puree, add a spoonful of condensed milk, and stir evenly.

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

4. Take a piece of plastic wrap, add yam puree, purple potato puree, and mango diced in turn.

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

5. Tighten the mashed yam purple potato with plastic wrap.

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

6. Untie the plastic wrap and it's done!

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

7. Isn't it cute with mint leaves? Both purple sweet potato and yam can be packaged first, the finished product is amazing!

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

8. Can't help but enjoy Zhang Mito again!

#aca烤明星大赛# Purple Sweet Potato Yam Mango Tea Towel Twist recipe

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