#aca烤明星大赛#sugar-free and Oil-free Healthy Whole Grains-whole Wheat Baguette

Name: #aca烤明星大赛#sugar-free and Oil-free Healthy Whole Grains-whole Wheat Baguette
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 180g High-gluten flour; 70g Whole wheat flour; 165g water; 3g yeast; 3g salt

by Xiao Dong Niu@kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

French baguette is the most traditional French bread. The formula is super simple. It only uses four basic raw materials: flour, water, salt and yeast. No sugar, no milk, no or almost no oil. Its characteristic is that the skin is crispy and the heart is crispy. Soft, slightly tough, and full of rich wheat flavor, it is a relatively healthy type of bread. The shape and weight of the baguette are stipulated. Each stick is 76cm long and weighs 250g. Each stick must be stipulated. There are 7 oblique slits on the baguette to be a standard baguette, but household ovens are usually not that big, so it is impossible to pursue such a standard, but the taste is very standard, a baguette with a strong and strong malt smell It is a healthy whole grain with no oil, no sugar and low calorie. Eating more will help your health~
I really like the baguette skin, hahaha^_^, and toast also likes the outermost layer o(╯□╰)o"

Ingredients

#aca烤明星大赛#sugar-free and Oil-free Healthy Whole Grains-whole Wheat Baguette

1. All materials are put into the bread machine bucket in the order of liquid first and then solid;

#aca烤明星大赛#sugar-free and Oil-free Healthy Whole Grains-whole Wheat Baguette recipe

2. Start the kneading program for 20 minutes and mix into dough;

3. Take out the dough, knead the dough manually until you can pull out a layer of hand mask, the hand mask does not need to be very thin and transparent, just knead the stick dough to the expansion stage;

4. Knead the dough into a round and leave it in a warm place to ferment to 2.5 times its size. Dip your fingers with flour and insert it in the middle of the dough. The hole inserted does not collapse or deform, indicating that the fermentation is complete;

5. Exhaust the fermented dough and knead it into a circle, divide it into two equal parts, knead the dough, and let it rise for 15 minutes in the middle;

6. Roll the dough into an oval shape;

7. In the long direction, roll up the dough from top to bottom and knead it into a strip;

8. Prepare two French sticks and arrange them on the baking tray;

9. Put in the oven and put a cup of hot water in the baking tray for secondary fermentation;

10. Ferment to twice the size, take it out, use a corrugated knife to cut an oblique opening, spray water on the surface, and send it into the preheated oven, spray some water in the oven, and bake at 190 degrees for 25 minutes;

11. Take it out and keep it sealed after being cooled naturally;

12. Healthy whole grain bread with rich wheat aroma, no oil and sugar;

Tips:
1. Spray some water on the surface of the dough after the second fermentation, and spray some water inside when the oven is preheating, so that the surface of the baked baguette is crispy (it is indeed the same as a stick haha^_^), but The inside is soft and chewy, a great bread~
2. The baked baguette has the strongest aroma after it has been cooled down and eaten with wheat. It is a very good choice for breakfast with milk, and the calories are not high;