#aca烤明星大赛#whole-wheat Sunflower Seed Peach Crisp

Name: #aca烤明星大赛#whole-wheat Sunflower Seed Peach Crisp
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 140g Whole wheat flour; 65g Corn oil; 40g egg; 40g Soft white sugar; 15g Sunflower Seed Kernel; 2g Baking powder; 1g baking soda; 1g Refined salt

by Smile

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Whole wheat flour is made through the steps of milling and sieving whole wheat. It retains the same endosperm, germ and bran in the same proportion as whole wheat. It contains various trace amounts of vitamin B1, B2, B6, calcium, iron, etc. Elements, so nutrition is very rich. I made a small peach pastry with whole wheat flour and took it home for my parents on weekends. They all found it very delicious. Let me make more of them next week. "

Ingredients

#aca烤明星大赛#whole-wheat Sunflower Seed Peach Crisp

1. Heat the sunflower seeds in a microwave oven on high heat for 1 minute, let cool for later use,

#aca烤明星大赛#whole-wheat Sunflower Seed Peach Crisp recipe

2. Add corn oil and soft sugar to the cooking pot,

3. Use a manual whisk until the sugar is slightly melted,

4. Add eggs,

5. Stir until thick,

6. Sift in whole wheat flour, refined salt, baking powder and baking soda,

7. Finally, pour the sifted wheat bran back into the basin,

8. Stir thoroughly with chopsticks and let stand for 5 minutes.

9. Divide into 16 portions, each about 18 grams, group into balls,

10. Press flat, brush with whole egg liquid on the surface, sprinkle with melon seeds,

11. Put it in the preheated oven, middle level, 175 degrees, upper and lower fire, bake for 15 minutes, turn off the heat and simmer for 20 minutes at the remaining temperature before baking out.

12. Take out the baked small peach crisps, cool them thoroughly and eat them, the taste is particularly crisp.

Tips:
These amounts are exactly for baking a plate, 16 yuan, if you like to eat, you can make more at a time, sealed and stored, to avoid moisture, eat it within a month.