Amaranth Tofu Soup

Name: Amaranth Tofu Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g tofu; 100g Amaranth; Some Cooking oil; Some salt; Some ginger; Some garlic; 1 branch Shi Yunsheng Concentrated Stock

by The joyful life of pyrotechnics

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

When I was young, I always enjoyed eating amaranth, not only because of its delicious taste, but also because of the pink soup of amaranth. Every time I mixed rice with the soup, the soup became beautiful when the rice was stained with amaranth. Amaranth clears away heat and toxins, improves eyesight and improves swallowing. Amaranth is sweet and cool in nature, good at clearing damp-heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis. It has certain adjuvant treatments for red and white dysentery caused by damp heat, red eyes and eye pain caused by liver fire, swelling and throat effect. Amaranth is rich in nutrients and can enhance physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit, which can provide the human body with rich nutrients and help to strengthen the body. Body, improve the body’s immunity, and is known as the "longevity dish". Amaranth promotes the growth and development of children The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for fracture healing. "

Ingredients

300g Tofu
100g Amaranth
Some Cooking Oil
Some Salt
Some Ginger
Some Garlic
1 branch Shi Yunsheng Concentrated Stock

Amaranth Tofu Soup

1. Cut tofu into slices, slice ginger and garlic for later use.

2. Wash the amaranth in the water and set aside.

3. Heat the wok, add in less oil and saute fragrant ginger and garlic slices.

4. Heat the wok, add in less oil and saute fragrant ginger and garlic slices.

5. Pour a bowl of water into the concentrated stock and bring it to a boil.

6. Add tofu slices and cook for five minutes.

7. Add amaranth and cook.

8. Season with a little salt and serve.

Tips:
1. The cooking time of amaranth should not be too long;

2. Concentrated stock contains heavy salt content, so this dish contains less or no salt.

3. Also note that amaranth cannot eat with soft-shelled turtle and turtle meat.