Amaranth with Garlic

Name: Amaranth with Garlic
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: a little Amaranth; a little Garlic slices; a little Chopped green onions; a little salt; a little Peanut oil

by Xuefenger

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Usually eating more amaranth can supplement calcium and iron, promote growth and development, which is particularly good for children and the elderly. Amaranth can clear damp heat, clear liver and detoxify, especially suitable for summer eating. In Japan, this amaranth can be famous as a "longevity vegetable". Our country has a particularly high yield, but few people eat it. It is not too late to know.

Ingredients

a little Amaranth
a little Garlic Slices
a little Chopped Green Onions
a little Salt
a little Peanut Oil

Amaranth with Garlic

1. Pick wild amaranth and go home, as long as it's tender and sharp, and clean it enough

2. Change the onion and garlic to a knife for later use

3. Put peanut oil in the pot, add green onion, garlic, ginger, dried red pepper and stir fry to create a fragrance

4. Pour in the amaranth and stir-fry evenly, then stir-fry for a while on medium heat

5. After it's cooked, add a little salt to taste, turn off the heat and take it out of the pot, serve on a plate and serve.

Tips:
This vegetable has very good nutritional value. Don’t feel soft when you encounter it. Pick it home with boiling water, blanch it with cold water, and then put it in the refrigerator to freeze it. It’s especially convenient to take as you eat.