Amaranth with Garlic

Name: Amaranth with Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Red amaranth; Some garlic; Some salt; Some Cooking Wine; Some Vegetable essence; Some starch

by Rookie housewife

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Nutrition of amaranth:
1. Clearing heat and detoxification, improving eyesight and benefiting the throat. Amaranth has a sweet and cool nature. It is better than clearing damp heat, clearing liver and detoxification, cooling blood and dissipating blood stasis. Disadvantages, etc., have certain adjuvant therapeutic effects.
2. Rich in nutrition and strengthen physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit. It can provide the human body with rich nutrients and is beneficial to health. Body, improve the body’s immunity, it is known as the "longevity dish".
3. Promote the growth and development of children. The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for fracture healing. "

Ingredients

1 piece Red Amaranth
Some Garlic
Some Salt
Some Cooking Wine
Some Vegetable Essence
Some Starch

Amaranth with Garlic

1. Wash the amaranth and remove the root, and cut the garlic into minced garlic

2. Heat up a frying pan, add half of the garlic that was previously chopped and sauté until fragrant

3. Add amaranth and stir fry

4. The amaranth is roughly stir-fried and becomes soft. Putting in a bowl of starch water will help the amaranth to ripen faster. Add salt, vegetable essence, and cooking wine to continue to stir-fry

5. The amaranth is completely softened out of water, then add the other half of the garlic and saute until fragrant

6. OK, out of the pot~ This is the best to eat in summer.

Tips:
The amount of starch water should be controlled well. Because I am childlike, I prefer red soup to serve with rice, so I put more water. If you like to dry, you must control the amount of water~