Amaranth with Garlic

Amaranth with Garlic

by Mom Nini

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Amaranth is rich in nutrients, and regular consumption can enhance physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit, which can provide the human body with rich nutrients and help to strengthen the body. Body, improve the body’s immunity, and is known as the "longevity dish".

Ingredients

Amaranth with Garlic

1. Prepare the ingredients

Amaranth with Garlic recipe

2. Remove old stems and leaves from amaranth, wash and control water

Amaranth with Garlic recipe

3. Add water to the pot and bring it to a boil. Add salt and oil. Both salt and oil will look good when the vegetables are blanched.

Amaranth with Garlic recipe

4. Pour in the amaranth and blanch until it is broken, and immediately remove the cold water until it cools.

Amaranth with Garlic recipe

5. Add salt, sugar, rice vinegar, and light soy sauce to the bottom of the bowl, mix well

Amaranth with Garlic recipe

6. Add a little oil to the pot and fry the peppercorns until the color changes. Remove from the heat.

Amaranth with Garlic recipe

7. Pour in the minced garlic and stir well. The minced garlic will not be too spicy and can be eaten by children.

Amaranth with Garlic recipe

8. Squeeze the amaranth to remove excess water and put it into a bowl, pour in the minced garlic and bowl juice, mix well and serve

Amaranth with Garlic recipe

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