Amaranth with Garlic
by Autumn is a fairy tale
Favorite
Difficulty
Easy
Time
5m
Serving
2
The content of iron in vegetables is twice that of spinach, and the content of calcium is three times, which is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for fracture healing.
