American Ginseng Lean Broth

Name: American Ginseng Lean Broth
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 200g Pork (lean); 50g American Ginseng; 10 capsules Longan; 30g Wolfberry; Some Shimizu; a little salt; a little Chicken noodles

by Easy to cook

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

American ginseng has the dual effects of nourishing yin and nourishing qi, calming the mind and nourishing energy, clearing away heat and generating fluid, reducing heat and relieving heat. The old saying goes: "American ginseng is cool and nourishing, and it can be used by anyone who wants to use ginseng without the warmth of ginseng". Therefore, tonic but not dry is the special feature of American ginseng. 1 Strengthens the heart muscle and enhances the activity of the heart; 2 Strengthens the central nervous system, stabilizes the body and mind and restores fatigue, has a calming and anti-alcoholic effect, and enhances memory ability. It is useful for Alzheimer’s disease. Significant effect; 3 has an adjustment effect on blood pressure, causing temporary or permanent blood pressure drop. Inhibits arteriosclerosis and promotes the growth of red blood cells, increasing the amount of hemoglobin; 4 can regulate the secretion of pancreatic islets, so it is effective for diabetes; 5 has regulation on the liver Secretion of adrenaline, promoting metabolism;
6 It can enhance physical strength and is of great help to athletes;
7 Inhibit the growth of cancer cells and increase immune function;
It promotes digestion, and is helpful for chronic gastric diseases and gastrointestinal weakness.
(Dongan, also known as longan, is warm in nature and sweet in taste, invigorating the heart and spleen, replenishing qi and blood; it has a good nourishing and replenishing effect. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood.) Plus The soup stewed with a little wolfberry is sweet, delicious, warm and healthy.

Ingredients

200g Pork (lean)
50g American Ginseng
10 capsules Longan
30g Wolfberry
Some Shimizu
a little Salt
a little Chicken Noodles

American Ginseng Lean Broth

1. Wash the American ginseng, round meat, and wolfberry with warm water.

2. Wash the lean meat and slice it (chopped for better taste, just drink the soup)

3. Put water and support into the steamer. Use a stew pot to hold the ingredients and fill with water (don’t fill it too much, leave some space)

4. Cover the lid of the stew pot

5. Cover the lid of the steamer and bring to a boil over high heat, and simmer on medium heat for 60-70 minutes.

6. After the stew, add a little salt and chicken powder to taste, stir evenly and scoop up to serve.

Tips:
This is to put American ginseng and round meat in the amount of 3 bowls of water. If the stew pot is large, there are many families, and the appropriate amount of meat and ingredients are added. You can keep it fresh if you can simmer the soup if you can't finish drinking it, and it's okay to drink it for two days. It also saves a lot of soup time. Chicken or pork bones can be used instead of lean meat, but the chicken soup should be filtered. Otherwise, too fat will cause a burden on health.