Another Delicious Way to Eat Beef Rolls--【sour Soup and Beef Shuangpin】
1.
Spicy millet chopped, green and red pepper into small cubes, green onion, ginger, garlic
2.
Take out fish rolls and meat rolls for later use
3.
Put the oil in the pot and heat it for 40%, add the spicy millet, green red pepper, green onion, ginger and garlic until fragrant
4.
After smelling the scent, add the pepper, pickled pepper water, and fuel consumption and continue to fry for 20-30 seconds to fry out the spiciness of pickled pepper
5.
Add 500ml water, turn to high heat and cook
6.
After the water is boiled, add light soy sauce, broth essence and sugar to taste
7.
Fat beef boiled and seasoned with salt
8.
When the fat beef is soft, add the fish rolls and cook until they are fully cooked, add chicken essence and stir well.
Tips:
[Diet Tips: Selection of Pickled Peppers] It is best to choose two pickled peppers, one is the common millet spicy, and the other is Hainan’s lantern chili sauce, which can be bought in supermarkets. Two different pickled peppers are mixed together, and the spiciness is also layered!
[Slimming reminder] Fish has the advantages of high protein, low fat, rich vitamins and minerals, good taste, and easy digestion and absorption. Those who lose weight may wish to use fish instead of other red meats to avoid weight loss. Nutritional deficiencies caused by insufficient meat intake. This dish uses a cooking method to better control the intake of vegetable oil. It is an ideal cooking method for those who lose weight.
