Anti-aging Delicacy ---fried Squid with Broccoli

Name: Anti-aging Delicacy ---fried Squid with Broccoli
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fresh squid; Some Broccoli; Some carrot; Some Fungus; Some Green onion; Some Oyster sauce; Some MSG; Some salt; Some Cooking Wine; Some garlic

by Jun Meng dark blue

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Fried squid with broccoli is a common dish on my table. This dish is not only delicious, but also rich in nutritional value. Fresh squid has very low fat content, which is the best choice for people who are afraid of obesity. Broccoli has a higher calcium content and is rich in B vitamins. The two serve together, prevent osteoporosis, replenish brain power, and are the best anti-aging food for women. "

Anti-aging Delicacy ---fried Squid with Broccoli

1. Fresh squid, broccoli, carrots, fungus.

Anti-aging Delicacy ---fried Squid with Broccoli recipe

2. Pull out the head of the squid (to bring out the internal organs), and cut the tube part with scissors, remove the bone and wash it. Cut the squid whiskers into sections, cut the wheat ears with an oblique knife on the back of the squid (that is, the bone side), and then cut into pieces.

3. Wash broccoli and carrots and cut into small pieces for later use.

4. Add a little cooking wine to the cut squid, mix with a little salt and let it stand for 10 minutes. Add a little cooking wine to the cut squid, mix with a little salt and let it stand for 10 minutes; boil water in the pot, pour the net squid and scald for 1 minute, remove and drain the water.