Appetizing Crystal Balls

Name: Appetizing Crystal Balls
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Sweet potato; Some Minced meat; A few Shiitake Mushrooms; Sangen celery; one of each Green Red Pepper; Some Sweet potato starch; 1 onion; Some Water starch; Some salt; Some oil

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

I love this dish in winter. It costs 3 yuan per catty. It will be simmered for 10 minutes. It is soft and tasty than meat!

Sweet potatoes are the cheapest in winter. It costs 3 yuan a catty. On weekends, I simply go to the market and wholesale a large bag. Now I can enjoy it.

There are many ways to cook sweet potatoes, and they are delicious regardless of how they are fried, roasted or fried. However, today’s sweet potatoes are neither roasted nor boiled. Today, let’s have a method of roasting sweet potato balls with minced meat, which is delicious, chewy, and delicious. Don't put chopsticks, the key is that the method is simple. You can store it if you like, and make it for your family when you have time.
Winter is the harvest season for sweet potatoes. Sweet potatoes, also called sweet potatoes, are a kind of natural nourishing food with very rich nutrition, rich in protein, fat, polysaccharides, phosphorus, calcium, vitamin A, vitamin C, vitamin E, multiple amino acids and other nutrients. element. Relevant data show that the protein content of sweet potatoes is 7 times that of rice, and the content of vitamin A is 100 times that of potatoes. Eating it every three to five times can also improve the body's immune function.

Sweet potato has good nutrition, but the taste is rough, so many children don't like to eat it very much. Try this braised method. The sweet potato balls made by doing this are strong and tasty, and more fragrant than braised pork.

Appetizing Crystal Balls

1. First, prepare the ingredients.

2. The sweet potatoes are steamed in a pot. After the sweet potatoes are steamed, they are hot. Peel the sweet potatoes and put them in a large pot. Use a rolling pin to mash them for later use. There are many types of sweet potatoes. I used pink potatoes this time. They have less moisture and are relatively dry. If the powder added later is not moist enough, you can add an appropriate amount of dry powder or flour. If you are using sweet sweet potatoes with a relatively large water content, you should reduce the addition of water to prevent the dough from being too thin and forming.

3. When steaming the sweet potatoes, we can prepare other side dishes. The green and red peppers are cut into fine particles, the chicken breast and onion are also cut into small particles, and the shiitake mushrooms are soaked and chopped for later use.

4. My family’s sweet potato flour is made by relatives, so it’s larger and harder. Soak it in water for a few minutes in advance to make it soft and melt. Stir it with chopsticks while soaking, let the flour fully melt, and let it stand for a few minutes. Let the sweet potato flour settle down, and pour off any excess water on the surface.

5. Pour the soaked sweet potato flour slurry into the sweet potato mash. First use chopsticks to stir well until the mixture is evenly mixed, and then knead it with your hands to form a dough that is dry and wet. When it is dry, add water, and when it is wet, add flour.

6. Put the sweet potato dough on the chopping board and knead into long strips, then cut into small doses. Put each small dose in the palm of your hand and put it in a steamer. After the high heat is boiled, steam for 15 minutes, simmer for 3 minutes and then take out. , After the stew system, the sweet potato balls are more crystal clear.

7. Heat up the frying pan, pour the minced garlic into the pan and fry it until it is fragrant. Add minced chicken breast and fry until the color changes. Continue to fry until the surface becomes slightly browned.

8. Add green and red peppers, chopped shiitake mushrooms, and chopped onions, and stir-fry together for a minute. All the vegetables will become slightly soft.

9. Pour the light soy sauce along the side of the pot to increase the aroma.

10. Pour in half a bowl of water.

11. Pour the steamed meatballs into the soup, stir-fry until each ball is evenly coated with the sauce, cook for one minute, and you can get out of the pot. This fragrant minced meat sweet potato ball is ready.

12. Finally, pour in the water starch, turn it over, and sprinkle the chopped green onion into the pan after turning it over.

The sweet potato balls are very strong and smooth to taste. The whole family likes to eat this dish. Children especially like it. Children who are practicing using chopsticks can’t hold it. They are slippery and just put them on the spoon, one bite at a time. Have a great meal! .

Tips:
This sweet potato ball is simple to make and the ingredients are easy to get. It is a rare common people’s delicacy. Three yuan of sweet potatoes can cook such two large plates. It is very cost-effective. And the sweet potato balls made in this way are very appetizing. The child will not refuse at all.

Many friends asked me about the ratio of sweet potato flour and sweet potato. In fact, Chinese stir-fry doesn't need to be so precise. As long as it suits your family's taste and your children and husband like it, that's the best. I like the 2:1 ratio of sweet potato and starch. This kind of taste has a bit of strength and the softness of sweet potatoes. It is especially delicious.