Apple Grape Spinach Juice

I used this healthy detox fruit and vegetable juice to replace the meal, and I lost 10 jin in 9 days, which is great! Now I still drink it from time to time. It is healthy and nutritious. I drink 3 cups at a time. My family and I drink it. It is full of energy~

Because there are many people who asked before, then Ling will share with you the ingredients and precautions for the next 9 days:

[Precautions for preparing ingredients]

1. The 9th fruit and vegetable detox juice can only contain three materials: green vegetables + fruits + water. Please do not add any other vegetables that are not leafy, such as carrots, sweet potatoes, etc.;

2. Try to buy dark green green vegetables: they provide chlorophyll and other nutrients. The darker the color, the higher the nutritional level;

3. Of course the best if you can buy organic vegetables! But if you can’t buy it or if you think it’s too expensive, you can use the following method to clean the vegetables: soak them in water or water with 10% white vinegar for 10-20 minutes, and then wash them, which can effectively remove the chemical substances on the surface. You can rest assured that I have also Baidu and checked a lot of information. The vegetables in the recipe can be eaten raw and are very healthy;

4. Foods that cannot be eaten within 9 days are (very important!): rice noodles, dairy products, sugars, alcohol, coffee, carbonated drinks, processed or fried foods;

5. If there is a need to add a handsome boy with a key body, you may need more protein to maintain body energy: like me, then you can add protein powder, of course, it must be pure plant protein, not whey protein ；

6. Drink three small bowls of water after waking up early to remove the garbage from the liver and kidney: The way to drink is: drink a bowl of water first, add 2 tablespoons of sea salt, and then drink two bowls of water. A glass of water is about 250ml. And make sure to drink at least 6 glasses of water (~1500ml) a day, which is very important for this nine-day detox plan. The body can operate more effectively in a liquid environment, accelerate the metabolism of the new city, and eliminate toxins;

7. Weigh every day or every other day: or measure your waist circumference: You can also choose to leave a message under my blog post, let everyone share and encourage each other! Also, if there is a significant change in your weight, don’t forget to buy yourself a beautiful dress and give yourself a small reward. Love yourself more! !

8. Vegetables should be changed and added: because green vegetables contain plant bases, if you eat the same one every day, it is very likely that the body will contain the same plant bases and cause symptoms. So you can choose to buy spinach in the first week, cabbage or lettuce in the next week, or mix them in;

9. If the fruit used is ripe: the ripe fruit contains more enzymes, which can better accelerate your metabolism. If the fruit you buy is not very ripe, you can put it first until it is ripe. Then add the blender;

10. If you are a diabetic, you should pay attention to using low-sugar fruits: such as apples, grapefruits, lemons, strawberries, blueberries, etc., medium-sugar fruits: peaches, oranges, pears, plums, high-sugar fruits: melons Kind, kiwi, mango, papaya, pineapple, banana, grape, etc.;

12. Don't go hungry! The fruit and vegetable juice weight loss plan is definitely not a diet plan. I have also experienced the pain of dieting. This practice is not only bad for the body, but also bad for weight loss. It may also lead to overeating later. What can I do if I am hungry? Remember what we said about snacks? When you are hungry, drink fruit and vegetable juice or eat the snacks we mentioned earlier;

13. Don't over-eat fruits: Yes, fruits are very healthy, but excessive consumption will increase your blood sugar levels and cause headaches and other symptoms, so you can choose a new fruit every day, or mix and stir several fruits.

14. If you are a weak girl and you are afraid of affecting your menstrual period, you can change the water in it to warm water, but you should eat it as soon as possible, otherwise the taste will be greatly affected~

[Serving size]
The ingredients listed are the amount of three meals a day / three people, so that the meal replacement can be very effective in helping to lose weight, but if you can’t adapt, you can reduce the amount of ingredients accordingly. For example, if you just want to replace one meal, then reduce it. Two-thirds of the amount of ingredients can be used.