Approaching Chinese Cabbage-stir-fried Chinese Cabbage

Name: Approaching Chinese Cabbage-stir-fried Chinese Cabbage
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Chinese cabbage leaves; 2 tablespoons oil; 1 tablespoon salt

by GODOFMERCY

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Chinese cabbage is generally called by the southerners. If you are still called cabbage in the south, then southern friends will really give you a handful of green cabbage, and you must change it as you live in the countryside. As the saying goes: "Fish makes fire, meat makes phlegm, cabbage and radish keep safe". Boiled Chinese cabbage juice can provide almost as much calcium as a glass of milk. Many older generations of Chinese people are not adapted to drinking dairy products because of their intestines and stomachs; they can supplement more calcium by consuming adequate amounts of Chinese cabbage. Chinese cabbage can be said to be great in the ordinary, and it provides nourishment to the human body and brings health to the human body. "

Ingredients

300g Chinese Cabbage Leaves
2 tablespoons Oil
1 tablespoon Salt

Approaching Chinese Cabbage-stir-fried Chinese Cabbage

1. The Chinese cabbage that I bought was shaved off the outer layer of yellow leaves, and the stalk at the tail was cut off. Then poke the Chinese cabbage piece by piece, put it into running water, and clean it repeatedly.

Approaching Chinese Cabbage-stir-fried Chinese Cabbage recipe

2. The cleaned Chinese cabbage leaves are laid flat on the cutting board, and the dividing line between the leaves and the stems is cut, and the leaves and stems are peeled off and cooked separately.

3. Friends who like knives can patience to cut the Chinese cabbage leaves one by one, and those who are impatient can put the Chinese cabbage on the cutting board in minutes.

4. It can be washed before or after cutting the cabbage; part of the vitamin C will be lost. If you are in a hurry, you can only do this. Put 2 tablespoons of salt in the Chinese cabbage and soak it in water for a while.

5. The cleaned Chinese cabbage is put on a plate for later use.

6. Put the wok on the induction cooker, add 2 tablespoons of oil; heat the pan to 80%; pay attention to the oil not to smoke, it will be harmful to the body. Pour the prepared Chinese cabbage into the frying pan.

7. After the Chinese cabbage is poured into the frying pan, quickly stir-fry and turn off the heat quickly. This is the trick to stir-fry all vegetables. Otherwise, it will become fried vegetables.

8. The Chinese gastrointestinal tract has adapted to stir-fry vegetables with oil. Although the nutritional value of salad is very high, the stomach has been unable to accept imported products for so many years. Eat it will cause stomach trouble. Therefore, it is still eaten according to the Chinese style. The Chinese cabbage is blanched in water and mixed with seasonings. At least the vitamin C is reasonably retained. Put the fried Chinese cabbage into a spoon of salt and put it on a plate. The easy-to-learn, clear-fried Chinese cabbage is complete. how about it? Don't give it a try, please mention it if you have any questions! Just leave it in the comments, I will answer when I see it~~~

Tips:
[Sell cute lemon 7] Tips:
(1) When buying Chinese cabbage, if it is fresh and tender Chinese cabbage, the root cut will not wither.
(2) Chinese cabbage should be fresh and fried and eaten only when it is ready to be eaten.
(3) Throw away the rotten Chinese cabbage directly! It will only be harmful to the body and even cause cancer.
(4) Don't heat the Chinese cabbage repeatedly; it will no longer have any nutrition.
(5) Chinese cabbage tends to be cold in nature, and people with qi deficiency and stomach cold should refrain from eating more, and refrain from eating cold.