1. Preparation ingredients: eggs, asparagus, ham, flour, mozzarella cheese slices;
2. Wash the asparagus, boil the soup in the water for 2 minutes, remove and set aside;
3. The blanched asparagus and ham sausage are set aside;
4. Put a small amount of salt in the egg to beat;
5. Sift the flour and add it to the egg liquid;
6. Sift the egg liquid with flour again to make the egg liquid more delicate and smooth;
7. Brush a small amount of oil in a non-stick pan, pour part of the egg liquid, wait until the egg liquid is slightly solidified, and place the asparagus, ham and cheese slices at a time;
8. Roll it up from one side, push it to the side, pour in the egg liquid, roll it up when it solidifies a little, repeat this 2-3 times;
9. After the roll is finished, fix it for a while, and it will be out of the pot;
10. Cut the rolled thick omelet into the shape you like;
11. Beautiful, tasty and healthy!
