Asparagus Yogurt Smoothie

Name: Asparagus Yogurt Smoothie
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g asparagus; 40g Homemade sugar-free yogurt; a little condensed milk

by Warm blue 0429

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Smoothies, isn't it beautiful to hear this name? Smoothies are usually made by smashing fresh fruits and vegetables, and then mixing them with dairy products, fruit purees, etc. It is a very healthy food.

Smoothie is rich in vitamins, fruit and vegetable juice essence, full of satiety and low in calories, so it is very suitable for friends who need to control their weight or lose weight.

The raw materials for making smoothie can be said to be a wide variety, all kinds of vegetables, fruits, nuts, cereals, etc., can be used to make smoothie.

And this "asparagus yogurt smoothie" mainly uses fresh asparagus and homemade sugar-free thick yogurt.

Asparagus has the reputation of "King of Vegetables". It is rich in nutrients and has very low calories. At the same time, it has the functions of reducing swelling, regulating metabolism and improving the body's immunity.

The homemade sugar-free thick yogurt is a healthy food that has long been verified.

Combining the two, the slimming function of this smoothie can be imagined.

Not only that, but its taste is also excellent, light but not weak. The milky aroma of yogurt and the freshness of asparagus do not conflict with each other, but merge with each other, bringing you a new taste experience. Even in this smoothie, I not only tasted the sweetness, but also the oily aroma of nuts. It was really amazing! "

Ingredients

Asparagus Yogurt Smoothie

1. Prepare the materials;

2. Select the tender part of the asparagus and break it into small pieces by hand. For the part that is not moving or the part that is more difficult to break, you can take out the outer skin, keep the tender part in the middle or discard it;

3. Make a pot of clean water, add a teaspoon of salt after it is boiled over high heat, and then add the asparagus;

4. When the asparagus becomes darker, remove it and immediately put it into the prepared ice water;

5. After the asparagus is completely cooled, pour it into the mixing bucket of the mixer. Reserve a few asparagus tips here for decoration;

6. Add yogurt;

7. After stirring it into puree (you can beat it several times to make it as smooth as possible), pour it into a bowl, drizzle a little condensed milk, and serve with asparagus tips.

Tips:
1. By breaking it by hand, you can more intuitively and accurately judge the tenderness of asparagus. Too old asparagus will affect the taste even if it is pureed;

2. Add a little salt when blanching the asparagus, which can fix the color and kill bacteria;

3. Don't use too much yogurt, otherwise it will steal the natural sweetness of asparagus.