Stir-fried Seasonal Vegetables

Name: Stir-fried Seasonal Vegetables
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Purple cabbage; 50g Lotus root slices; 50g asparagus; 30g carrot; 30g Fungus; Some salt; Some Cooking oil; 5g chopped green onion

by Lan Bingying

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Three catties fatter during the festive season. Three catties and three catties fatter. The Spring Festival holiday has just ended, and the Lantern Festival is about to start again on the 15th of the first lunar month. Big fish and big meat are eaten and eaten in waves. In particular, I need to order vegetables for intestinal cleansing and weight loss, scrape the oil, and remove the fire.
If you don’t lose weight in March, Yueyue is sad! I’ve been eating the sea for 10 days, and I don’t want to lose weight anymore. Spring is here and it’s too late~ Grab the various vegetables in the refrigerator and eat them with less oil and salt~ Low fat and less oil, eat more vegetables, moderate meat Fish and staple food are the king of healthy weight loss!
To enjoy the sun of spring, start with stir-frying seasonal vegetables~
This time, in Lanlan’s refrigerator, in addition to carrots and asparagus, which are available throughout the year, lotus root and fungus are also added. The last lotus root is crazy. If you don't eat it, you will see you in autumn.
I especially like the refreshing taste of various vegetables. Stir them together, each still insisting on their own arrogance, but they also melted together slightly, giving birth to a different fragrance. Only salt is used as the seasoning, which is sweet and fresh, green and astringent. The original flavor of them has a unique charm. This is the charm of vegetables.

Ingredients

Stir-fried Seasonal Vegetables

1. Cut purple cabbage into large pieces, slice lotus root, cut asparagus into sections, slice carrots, wash fungus and break into bite-sized pieces

2. Heat the wok, add edible oil and chopped green onion, add carrots and fungus, stir fry, add lotus root and asparagus, finally add purple cabbage, add salt and stir well. Cut purple cabbage into large pieces, slice lotus root, cut asparagus into sections, slice carrots, wash fungus and break into bite-sized pieces

Tips:
Fungus:
Contraindications: Those with bleeding disorders, diarrhea, and pregnant women should eat with caution.
Suitable for the crowd: the general population can eat. It is especially suitable for patients with cardiovascular and cerebrovascular diseases and calculus, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and hairdressers.