Assorted

Assorted

by mature11

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

This is the best way to eat vegetables. Low-oil, low-salt and low-calorie are most suitable for women who lose weight

When I was a child, when the New Year came, I always made some dishes at home and put them away in advance for New Year’s Eve dinner. Among them, assorted vegetarian dishes are very popular. They include gluten, fungus, cauliflower, and nuts. They taste sweet and are especially suitable for wine. Later, I discovered that in addition to that, there are assorted vegetables made from various vegetables, which are healthier in comparison, low in oil and low in salt. Because they are all vegetables, there is not so much oil in them. After washing, blanching, and mixing with the simplest seasoning, all kinds of vegetables are simple and healthy.
Two days ago, my appetite was not good. My family wanted to eat lighter food. I just saw it was sold outside and said that I made it by myself. The taste was very good. I bought some and went home and tasted it. As expected, the taste was different from the others, and I ate a bit. Feeling uncomfortable, the decision is better to make by yourself. You can control the amount of seasoning by making it yourself. I kept the seasoning to a minimum while ensuring the taste. I made a big pot, put it in a fresh-keeping box, and kept it in the refrigerator. I took some out for each meal to ensure that The daily intake of vegetables, the yuba in it also increases protein, which is very suitable for people who lose weight. Sometimes I occasionally eat fast food outside, ask for a fried rice, etc. The intake of vegetables is not enough. It would be nice to have a vegetable mix. I pay more attention to a balanced diet, and I must eat vegetables every day. If there are no vegetables any day, it will be an imperfect day.
I don't eat MSG, chicken essence, etc., but it will affect the taste if you don't put it, so I put a substitute, which tastes super good and healthy!

Ingredients

Assorted

1. Cut dried yuba into sections, soak in warm water for 20 minutes

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2. Black fungus soaked in hot water

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3. Take fresh white fungus out of the refrigerator, or use dried white fungus to soak

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4. It's a big one after opening

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5. Wash the white fungus, remove the roots, and tear them into small flowers

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6. Broccoli and cauliflower break the florets, soak in light salt water and baking soda for 10 minutes

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7. Wash and slice carrots

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8. Peel lotus root, slice and wash; wash celery and cut into inch sections

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9. After boiling the water in the pot, add the soaked yuba and cook for 3 minutes. Then, except for the white fungus, all other ingredients are blanched one after another

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10. Boiled vegetables in cold water, drain the water, add salt, sugar, olive oil, sesame oil, kelp powder and mix well.

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Tips:

Tips:
1. Adding kelp powder can replace MSG to improve freshness
2. The sugar is also fresh, and there should be a bit of sweetness in the assorted vegetarian dishes.
3. When blanching ingredients, you must master different times according to the freshness of the ingredients

Comments

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