Assorted Crucian Carp Soup in Casserole
1.
Remove the scales, gills, and internal organs of the crucian carp and wash. Note: The black film in the belly of the crucian carp needs to be removed, otherwise it will be very fishy;
2.
Put the washed crucian carp into a casserole of boiling water, pour in the cooking oil, add the sliced ginger to a boil over high heat and then slowly simmer;
3.
During the fish stewing process, put the cold water of the quail eggs in the pot, cover the pot and boil on high heat, then turn off the heat, don't take it out, let it simmer for 2 minutes;
4.
Slice baby cabbage, slice tofu, slice chives, slice carrots, wash vermicelli and set aside;
5.
Rinse the boiled quail eggs with cold water until they are not very hot, then peel them;
6.
Look, is it easy to remove the skin of the quail eggs, and they are all smooth and return to Zhao;
7.
When the crucian carp is almost stewed, add baby cabbage and carrot slices, add appropriate amount of salt, and cook for 2 minutes on high heat.
8.
Add vermicelli and tofu, the vermicelli is easy to cook, just cook for about 1-2 minutes;
9.
Put in the peeled quail eggs and shallots, add appropriate amount of chicken essence and pepper, and bring to a boil to turn off the heat.
A casserole of assorted crucian carp soup with tender meat, rich green onions, and rich flavor is out!
Tips:
【Nutrition Value】
Drinking crucian carp soup often has many benefits for people. Let's talk about coughing in children. The baby's internal organs are delicate, not tolerant to cold and heat, the spleen is weak and the liver is strong, and the external cold will affect the lungs or cause the spleen to lose normal functions. Children who have a chronic cough can be treated with crucian carp soup.
Crucian carp is sweet in nature, enters the spleen, stomach, and large intestine, and has the effect of invigorating the spleen, benefiting from coughing.
[Warm Tips from Jing Kitchen]
When cleaning most fish, you must remove the gills and the contents of the fish belly (I kept the fish bubbles and roe), especially the black film inside the belly, otherwise it will be very fishy. After the soup is made, it is best to drink it while it is hot, so that the soup is delicious and not very fishy. Put tofu in the fish soup, never put frozen tofu, because the fish soup itself has no fat, and the taste of the frozen tofu will affect the umami taste of the fish soup itself.
Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard greens, sand ginseng, honey, liver, chicken, pheasant, venison, as well as Chinese medicine Ophiopogon and Magnolia officinalis.
Avoid drinking tea before and after eating fish.
