Autumn Beauty and Health Medicated Meal Yellow Catfish and Wolfberry Noodle Soup
1.
Put the tofu on a cutting board and cut into pieces. Before adding the tofu, you need to blanch it first. So the beany smell is relatively small. Tofu is good for body care, weight loss, and smooth skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight kinds of amino acids necessary for the human body. The nutritional value is very high and the proportion is close to the needs of the human body; Reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases.
2.
Put water in the pot and boil, add garlic, add the garlic noodle soup, the garlic is rich, and it can also cover up the fishy smell.
3.
I use dried noodles, so the noodles are cooked in water in advance. Add Yangchun noodles (ramen), stir and boil with chopsticks until they are broken. After boiling, tap raw water 3 times in a row. The purpose of the water is to lower the temperature of the water and allow the noodles to shrink properly when they are boiled. In this way, repeated heating and expansion can create a good taste. Pick up the cooked noodles and leave only the noodles, not the soup.
4.
The yellow catfish starts to kill the fish from the chin to the belly! Soak it with a little white vinegar and a lot of salt to remove the fishy mucus. Wash it a few more times~ It is best to put the yellow catfish with the belly facing down, and make sure that the fish is intact and beautiful when it comes out of the pan.
5.
Add tofu~同福同福同福~ This homophonic is pretty good.
6.
Add 1 tablespoon of salt.
7.
Turn off the heat and add 1 scoop of Knorr chicken powder seasoning.
8.
Sprinkle in pepper.
9.
Sprinkle chopped green onions.
10.
Sprinkle the washed goji berries on the noodles.
Tips:
1. Boil water in a pot, put in the noodles, and boil the raw water 3 times. The purpose of the water is to lower the temperature of the water and allow the noodles to shrink properly when they are boiled. In this way, repeated heating and expansion can create a good taste.
2. Add water to the pot and boil, add garlic, add garlic noodle soup, the garlic is rich, and it can also cover up the fishy smell.
3. Before adding the tofu, it needs to be blanched. So the beany smell is relatively small.
