Autumn Nourishing Spleen and Stomach Health Porridge-millet Yam Porridge

Name: Autumn Nourishing Spleen and Stomach Health Porridge-millet Yam Porridge
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Millet; 100g Jiangmi; 50-100g Iron Bar Yam; a little sesame oil

by Haiyan's Kitchen (From Sina Weibo.)

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

I want to drink porridge a little bit, and I happen to share the same feelings with my friends. Okay, let’s make some health porridge to share with you, to add energy to your body!

It is born with all things, unique grains, and millet is the best of the grains. Chinese medicine also says: Millet is the food with the best health-preserving effect among the five grains. Millet is also known as chestnut rice. It is planted in spring and harvested in autumn. It has the most complete qi from the world and the thickest qi from the earth. It is the fruit of the spleen and nourishes the spleen and stomach. The rice is sweet, salty, cool in nature, sweet and yellow in the spleen and stomach meridian. The taste is salty and enters the kidney meridian. It is the best for making porridge. It is also a must to make millet cake into flour. It is very good with yam. The effect of yam is suitable for all ages~

Ingredients

100g Millet
100g Jiangmi
50-100g Iron Bar Yam
a little Sesame Oil

Autumn Nourishing Spleen and Stomach Health Porridge-millet Yam Porridge

1. A little about 100 grams of Jiangmi, a moderate amount of about 100 grams of millet, iron rod yam: 2-3 short sections

Autumn Nourishing Spleen and Stomach Health Porridge-millet Yam Porridge recipe

2. 【practice】
1. The two kinds of rice are mixed and washed and put into the boiling pot
2. Peel the yam and cut into small circles
3. After the porridge is boiled on high heat, change to medium and low heat
4. Then put in the cut yam
5. Then cook on a small fire
6. Finally, add a spoonful of sesame oil

3. Finished picture

Tips:
Haiyan’s Kitchen Nutrition Notes:
The effect of millet Millet is the first of the five grains. It not only nourishes the spleen and stomach, but also nurtures the kidney, which is the essence of acquired life. It is a good health product.
1. To invigorate the spleen and the middle, cure dyspepsia, diarrhea, limb weakness and other diseases.
2. Nourish stomach yin and clear deficiency and heat, cure stomach yin deficiency and heat thirst to drink, improve hunger, and diminish thirst.
3. To invigorate the kidney and sleep well, treat the symptoms of incessant urination caused by dampness and heat of the kidney.
In daily life, eating more millet and millet products is good for your body!