Autumn Porridge Nourish, Pumpkin Millet Porridge

Name: Autumn Porridge Nourish, Pumpkin Millet Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Millet; 200g pumpkin; Some White sugar

by sourcehe

4.9 (1)

Favorite

1

Difficulty

Normal

Time

1h

Serving

2

It is cold in autumn, and drinking porridge has become the best way to nourish and nourish. Drinking porridge is easy to digest and can regulate the stomach and so on. The health value makes you unable to refuse. Pumpkin is rich in nutrients, including polysaccharides, carotenoids, pectin, mineral elements, amino acids and so on. It provides immunity, promotes bone development, and also activates the body's metabolism and helps digestion. Millet can improve the intestines and stomach, invigorate deficiency, benefit dantian, etc. Millet also has the reputation of "Ginseng Decoction". Here is a bowl of pumpkin and millet porridge, rich in nutrition. "

Ingredients

150g Millet
200g Pumpkin
Some White Sugar

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Autumn Porridge Nourish, Pumpkin Millet Porridge

1. Prepare ingredients: pumpkin, millet;

2. Peel, seed, scoop, wash and cut pumpkin;

3. Wash the millet and drain the water;

4. Put the pumpkin grains and millet into the rice cooker, add an appropriate amount of water;

5. Press the porridge/soup button on the rice cooker and cook for 40-50 minutes;

6. Add white sugar, mix it and enjoy; PS: If you don’t like sweets, change the white sugar to salt.

Tips:
1. The skin of pumpkin can be cleaned before scooping, seeding and peeling;
2. The scoop should be clean, otherwise it will affect the taste;
3. If you don't like to eat sweet, replace the white sugar with salt.