Autumn Tonic Soup---lotus Root Black Bean Pork Ribs Soup

Name: Autumn Tonic Soup---lotus Root Black Bean Pork Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Ribs; 1 piece Lotus root; Some Black beans; Some shallot; Some ginger; Some Cooking Wine; Some salt; Some pepper; Some Chicken Essence

by Xuefenger

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity.

Black beans contain about 2% of lecithin, which can invigorate the brain and prevent the brain from becoming slow due to aging. The content of zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. are not low. These elements can meet the needs of the brain and delay the aging of the brain body. Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and keep young and healthy.

Add the two to a low heat and simmer slowly. Although the black bean soup is a bit darker in color, the nutrition and taste are good. . . . "

Ingredients

Some Ribs
1 piece Lotus Root
Some Black Beans
Some Shallot
Some Ginger
Some Cooking Wine
Some Salt
Some Pepper
Some Chicken Essence

Autumn Tonic Soup---lotus Root Black Bean Pork Ribs Soup

1. Scrape the lotus root and soak the black beans in advance.

Autumn Tonic Soup---lotus Root Black Bean Pork Ribs Soup recipe

2. Put the ribs in cold water and boil to remove the blood.

3. Cut the lotus root, green onion into pieces, remove the ribs, rinse and set aside.

4. Put the ribs in a casserole, add green onion, ginger, and cooking wine.

5. Bring to a boil, add the black beans soaked in advance, and simmer slowly for about 1 hour.

6. Add the lotus root and stew until the lotus root is cooked through.

7. Season with salt, pepper and chicken essence.

8. The delicious soup is complete. . . .

Tips:
To make the bones of the soup, put cold water in a pot and boil, which can completely force out the blood congestion in the bones, and the soup made is just fine.