Avocado Dragon Fish Salad

Name: Avocado Dragon Fish Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Long Liyu; A Avocado; 3 egg; Some Black pepper; A spoon and a half olive oil; Some sea salt

by Who robbed my sprite

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I always read recipes in the gourmet world, and I uploaded a recipe for the first time today. THank you for everyones suggestions.
Today Amway will give you the quick salad that I often make, the avocado dragon fish salad. Said it is a salad, but there is no salad dressing. The main seasonings are sea salt and black pepper.
This fast dish is suitable for all ages and is easy to learn, especially suitable for friends in the fat-reducing period.
I won’t say much about the nutritional value of avocado and dragon fish. Just pay attention to it. The high-quality fat of avocado is very suitable for eating in the morning. Try to eat less at night. "

Ingredients

A Long Liyu
A Avocado
3 Egg
Some Black Pepper
A spoon and a half Olive Oil
Some Sea Salt

Avocado Dragon Fish Salad

1. Cut avocado into pieces for later use

2. Beat the eggs and set aside. Because it is the amount for my husband and I, I used three eggs. If it is eaten by one person, one egg and half a fish is just right.

3. Cut the longli fish into pieces, and soak up the moisture with kitchen paper.

4. Pour a small spoonful of olive oil into the pan (or a normal non-stick pan is fine, I use a Korean Maifan stone pan, don’t work too well, I love it completely), heat it for a minute, and pour the egg Stir fry with liquid. If the oil is hot for too long, the eggs will not be tender after being fried.

5. After the eggs are served, stir-fry the dragon fish with the remaining domestic temperature. Don't flip too often, it's easy to break. Spray a little olive oil after the fish changes color. The picture is when I am spraying oil.