1. After the toast is removed and heated, you can choose a microwave oven for 20 seconds, a pan for 40 seconds on each side, or an oven at 180-200 degrees for three to five minutes;
2. Canned tuna, drain the oil, add an appropriate amount of mayonnaise or corn kernels according to personal taste, add black pepper and salt, and stir well;
3. Put the right amount of olive oil in the pan to make a double-sided fried poached egg: If you want to eat a soft-boiled poached egg, you need to turn on a medium-high heat and heat the oil a bit, so that when the egg falls into the pan, the egg white will immediately solidify and expand. It makes big bubbles, and it tastes crispy and crispy. If you want to eat poached eggs with cooked egg yolk, take advantage of the cold oil, knock the egg in, and use a low heat to wait for the egg white and egg yolk to slowly solidify;
4. Choose dark green avocados with a softer touch, peel and core, and slice;
5. Put all kinds of ingredients into the toast, take pictures, and start!
