Baby Food Supplement-broccoli Mashed Rice Paste

Name: Baby Food Supplement-broccoli Mashed Rice Paste
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Broccoli; 3 tablespoons Baby rice cereal; 80ml 60 degrees warm water

by Kiss my baby 123

4.7 (1)

Favorite

2

Difficulty

Normal

Time

15m

Serving

2

Broccoli has anti-cancer and anti-cancer functions. The vitamin K in broccoli can maintain the toughness of blood vessels and is not easy to rupture. Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and increase disease resistance. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. "

Ingredients

1 piece Broccoli
3 tablespoons Baby Rice Cereal
80ml 60 Degrees Warm Water

Baby Food Supplement-broccoli Mashed Rice Paste

1. Broccoli cut only the front flowers

2. Soak the broccoli in light salt water for 20 minutes (to remove pesticides), then wash the broccoli repeatedly

3. Boil water in a pot and blanch the broccoli for 3 minutes (the cracks in the broccoli are more difficult to clean)

4. Cut the blanched broccoli into small pieces for easy steaming

5. Steam broccoli in water for 10 minutes (maximum retention of nutrients)

6. Use a cooking stick to puree the broccoli with water

7. This is the mashed broccoli

8. Make the rice paste and add 1 tablespoon of broccoli puree,

9. Stir well and start eating...

10. The rest of the broccoli puree in the complementary food box is frozen in the refrigerator, and then taken out to thaw when the next meal is eaten