Baby Food Supplement-carrot Fish Puree

by Shadow Dance Man

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Carrots, also known as carrots, are also known as golden bamboo shoots and clove radishes.
The nutrients contained in carrots are comprehensive. According to measurements, each 100g contains 7.6 grams of carbohydrates, 0.6 grams of protein, 0.3 grams of fat, 30 mg of calcium, 0.6 mg of iron, as well as vitamin B1, vitamin B2, and vitamin C. The content of carotene in particular is among the best in vegetables. Each 100 grams contains about 3.62 mg of carotene, which is equivalent to 1981 international units of vitamin A. It also remains unchanged at high temperatures and is easily absorbed by the body. Carotene has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin.
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which becomes vitamin A, which has the purpose of invigorating the liver. It can treat night blindness;
Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children. (The above is taken from Baidu Know)
Today, this food supplement is added with fish puree, which is more nutritious. "

Ingredients

Baby Food Supplement-carrot Fish Puree

1. Carrot and fish are sliced separately

2. Put the sliced carrots and fish in a pot and steam for 10 minutes until cooked.

3. Put the carrots on the strainer and mash them with a spoon.

4. Scrape the grated carrot into a small bowl.

5. The fish is crushed on the strainer.

6. Put the fish into the grated carrot and pour a little broth.

7. Finally, stir evenly and then feed it to the baby.

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