Baby Food Supplement Recipe with Quail Eggs in Tomato Sauce

Name: Baby Food Supplement Recipe with Quail Eggs in Tomato Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 16 quail eggs; 2g Homemade tomato sauce; 2g Cooked Sesame

by Baby food supplement master

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats!
This is how quail eggs beat eggs in the hearts of my children, but it is true that quail eggs look cute and easier to eat in any cooking. Baby takes a bite and loves it.
Not only the appearance, but also the nutrition of quail eggs is better than eggs. Its protein and fat content is equivalent to that of eggs, but its lecithin and cephalin are 3-4 times higher than that of eggs. Nourishing the brain can promote the growth and development of the baby.

Ingredients

Baby Food Supplement Recipe with Quail Eggs in Tomato Sauce

1. Reference age: over 12 months. Ingredients: 16 quail eggs, homemade tomato sauce, 2g cooked sesame seeds
Cooking time: 20 minutes Difficulty analysis: Elementary

Baby Food Supplement Recipe with Quail Eggs in Tomato Sauce recipe

2. Put the quail eggs into the pot with cold water.
Boiled quail eggs in cold water can better preserve the protein of the egg white and are not easy to crack.
The high-quality quail eggs are bright in color, the shells are relatively hard, and they are not fragile. Shake them in your ears without sound. When opened, the yolks are dark yellow, and the egg whites are transparent and viscous.

3. Cover the pot, turn on a medium-low heat, and cook for 8 minutes after the water is boiled.

4. Soak in cold water.
Tips for peeling quail eggs: immediately put the boiled eggs in cold water and soak them for 5 minutes. Then pour out the water, pour the quail eggs into a basin, cover with plastic wrap, and quickly turn the basin to make the egg skins evenly broken, so that when one corner is opened, the egg skin can be easily peeled off, and one can be peeled in 2 seconds.

5. Shelling.

6. Heat a nonstick pan, brush in a layer of oil, and fry until golden on both sides.
When frying, shake the pan frequently so that the egg skin is heated evenly and the color of the frying is more beautiful.