Baby Loach Congee

Name: Baby Loach Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces loach; 25g Buckwheat; 30g Rice

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

After the beginning of autumn, the folks in our country have known the saying of "posting autumn fat". In autumn, the temperature changes from hot to cold, the consumption of the human body is gradually reduced, and the appetite begins to increase. Therefore, people will take in nutrients and adjust their diets according to the characteristics of this solar term to supplement summer consumption.

"Autumn breeze, loach fat, early winter loach race ginseng" refers to the fact that many kinds of fish are delicate, tender and plump in autumn, which are especially suitable for warming and tonic for all kinds of people. And seafood is richer in unsaturated fatty acids than livestock and poultry meat, which has a positive effect on helping to improve the function of muscle neurons and the recovery of fatigue.

Loach in fish is No.1 of fish calcium supplement. Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail.

Reference Moon Age: 8M+

Ingredients

2 pieces Loach
25g Buckwheat
30g Rice

Baby Loach Congee

1. Scald the loach with hot water, add some salt to rub it, rub the surface as sticky as possible, and then wash it off with hot water.
Tip: Let the fish seller help you kill it when you buy it.

2. Put water in a pot, add loach, ginger and shallots, boil on high heat and turn to low heat for 15 minutes.

3. Time is up, pick the loach out.

4. Start cooking the porridge and add more water if the soup is not enough.

5. Boil the water into the rice, pour in the cooking wine, bring to a boil and simmer for 25 minutes.

6. The loach meat can be kicked off during the porridge. There are no spines on the back of the loach, and the spines on the abdomen are thick and easy to spot. Don't worry about the kicked meat, put a plastic wrap on your hand and touch it back and forth twice! Xiaoyuzi ate barbed fish before he was 2 years old, and I touched it every time.

7. When the porridge is cooked, add the loach meat and stir well.

8. It's ready to be cooked, so delicious porridge.

9. It is recommended to pair with starchy staple food, grains of rice, and fish supplemented with protein. If you add some vegetables to it, it can be an independent meal, and it can also be served with stir-fried vegetables and biscuits.

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"