Stir-fried Loach with Coriander

Name: Stir-fried Loach with Coriander
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g loach; A lot Coriander; 2 each Green Red Pepper; A few petals garlic; Some oil; Some salt; 1 spoon Chop peppers

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Winter tonic officially kicked off. The African swine fever is raging, and the price of meat is rising all the way like flying by plane. Fortunately, there are abundant aquatic products in the south. In fact, for tonics, aquatic products are more nutritious than meat. Fish is high in protein and low in fat. , Contains a lot of unsaturated fatty acids. Therefore, there is a saying among folks that "the turtle dove in the sky, the loach on the ground", "four legs are not as good as two legs, two legs are not as good as one leg, and one leg is not as good as no legs." This legless food is fish. Up.
Loach is the best calcium supplement among fish. Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Moreover, it has low fat content and low cholesterol, but its nutritional value is higher than that of ordinary freshwater fish. It contains high-quality protein, fat, vitamins, niacin, iron, phosphorus, calcium, etc., and has the effects of nourishing qi, nourishing yin and nourishing kidney. , Known as the "water ginseng".
In winter, people tend to feel tired when working. As a great tonic, the loach contains a lot of vitamins B1, B2 and niacin, which can nourish the middle and nourish qi and help you improve the spleen deficiency and body. In the case of deficiency and fatigue, the effect of loach is particularly good for nourishing the kidney. Men do not have sore waist after eating, and women have enough kidney qi, and their hands and feet are not cold in winter. There are many ways to make loach, usually stewed in soup, but my kids love to fry it to make a meal. The fried loach is scorched and fragrant, the most appetizing, simple, nutritious and delicious. If you like it, you may wish to collect it and try it.

Ingredients

400g Loach
A lot Coriander
2 each Green Red Pepper
A few petals Garlic
Some Oil
Some Salt
1 spoon Chop Peppers

Stir-fried Loach with Coriander

1. The loach has a yellowish appearance, which means that the living environment of the loach is relatively clean and pollution-free. I bought the loach and kept it in clean water for a week or so, and I could spit out the mud and sand in my stomach, so that there was no fishy smell, and it was especially delicious. My family often buys more at a time and keeps it in a bucket. I want to eat it. Just pick up a few sticks and fry them in the pot. It is very convenient. The loach has a strong vitality and will not die for half a month.

There is mucus on the surface of the loach, which is very slippery, and it is not easy to handle. Before making it, put the loach in a hot pot to scald it, so that the loach will not run around when it is fried, and the shape will be more complete when it is made. The "loach synovial fluid" on the surface of the loach skin has a good antibacterial and anti-inflammatory effect, so there is no need to wash it off.

2. Heat the oil pan, put the loach in the pot, slowly fry on low heat until browned, do not turn frequently when frying, so as not to become broken, the surface of the fried loach will harden, it will not break, there will be time on weekends If it is, you can fry more at a time, and it can be eaten in the refrigerator for a week without breaking.

3. While frying the loach, we can prepare the side dishes. The garlic is slapped loose, peeled and sliced, the coriander is washed and cut into short sections, and the green and red peppers are cut into diagonal slices for later use.

4. Grill the fried loach to the side of the pan, pour the garlic and stir fry until fragrant, add the green and red peppers, and fry until the color changes slightly.

5. Sprinkle salt on the chili to kill water vapor.

6. Mix the chili and loach and stir-fry well.

7. Put a spoonful of chopped peppers.

8. Pour a little water along the side of the pot, stir-fry and cook until delicious. (The fried loach is slightly simmered in water, it is easier to taste, and the taste is burnt with a slight soft waxy, and the taste is particularly good)

9. Sprinkle in the coriander, mix until the coriander is soft and ready to serve.

Tips:
Loach has a strong vitality. After buying it, put it in clean water for a few more days. Whether it is making soup or stir-frying, there is no fishy smell. Loach raised at home is easy to eat and cook. It is also very convenient. When children are used as toys, my house is almost never broken in autumn. I raise loach by myself. You can eat the freshest ingredients and you don’t have to worry about running out of vegetables at home. It’s really convenient.
The loach is scalded to death in a pot before it is processed, and it will not slip when it is removed. This method is very easy to use, and it is worth trying.