Baby Vegetables, Fungus and Bacon Soup
1.
Feng Rou is also known as Bei Feng Rou. Rugao in Jiangsu, Xiangtan in Hunan, and Hengshan in Hunan are the season's cured meat products. Its flesh is tender, full of fat, refreshing and not greasy, and it is most suitable for cooking in summer.
2.
A piece of wind meat, boiled in boiling water
3.
Add an appropriate amount of water to the soup pot, add a small piece of cleaned scallion and white ginger, the bacon after the water, an appropriate amount of cooking wine, and cook for about 30 minutes to get a delicious original soup
4.
Prepare other ingredients when cooking the soup. One baby cabbage, dried fungus soaked, dried tofu skin, two scallions, and a small piece of ginger (this piece of ginger has actually been put in to cook bacon^_^)
5.
The baby cabbage leaves are broken and washed, the green onion is selected, washed and cut into green onion, the dried tofu skin is soaked, and it is softer or can be cooked directly. After soaking the wood ears, scrub and tear them into small flowers
6.
For the cooked soup, remove the bacon. I cooked two pieces, and one piece was used to fry chrysanthemum chrysanthemum.
7.
Bacon cut into small pieces
8.
Add baby cabbage to the soup, first scoop out the ginger and green onion, I forgot when I took the photo
9.
Add the fungus and cook for five minutes on medium heat
10.
Add bacon slices
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Add the soaked dried tofu skin (you can also replace it with oyster mushroom, white jade mushroom, enoki mushroom, etc.), and cook for another two minutes. The tofu skin is already cooked and soaked, so just cook for a few minutes
12.
Taste the saltiness, the bacon itself is very salty, and the soup should be more delicious, so if you taste it, add a little salt to it.
13.
Sprinkle with chopped green onion, drip a little sesame oil, and serve
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Finished product
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Finished product
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Finished product
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Finished product
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Finished product
19.
Have a bowl of hot soup, warm your heart and stomach
Tips:
Pork (fat and lean): Pork should not be eaten with ebony, licorice, crucian, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail, and beef. It is not advisable to drink large amounts of tea after eating pork.
Contraindications: bacon: the elderly should not eat; patients with gastric and duodenal ulcers fast. Those with damp heat and phlegm accumulation should not eat; those with obesity, high blood lipids, and high blood pressure should not eat more or avoid it; patients with exogenous infections should also not eat.
Nutritional value of baby cabbage
1. Baby cabbage is rich in vitamin A, vitamin C, vitamin B family, potassium and selenium
2. Baby cabbage is rich in isothiocyanate, which has anti-tumor activity.
3. The calcium content of baby cabbage is relatively high, which is almost equal to 2-3 times the content of cabbage; it is an ideal vegetable to prevent vitamin D deficiency (rickets).
4. Baby cabbage has a sweet taste and a slightly higher price than ordinary cabbage. Its nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has a high chlorophyll content, and has rich nutritional value. Baby cabbage is also rich in cellulose and trace elements, which also helps prevent colon cancer.
