Baked Eggs with Okra

Name: Baked Eggs with Okra
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Okra; 2 pcs egg; 2 pcs tomato; Some olive oil; Some salt

by sourcehe

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Are you still eating tomato scrambled eggs? Here, let’s change the taste-okra baked eggs, use tomatoes as a cup, add eggs, okra, and bake delicious and healthy dishes, even the "cup" can be eaten. Okra contains protein, fat, carbohydrates, and is rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity. Eggs are rich in protein, tomatoes are rich in carotene, vitamin C and B vitamins. "

Ingredients

2 pcs Okra
2 pcs Egg
2 pcs Tomato
Some Olive Oil
Some Salt

Baked Eggs with Okra

1. Prepare 2 okra, 2 tomatoes, 2 eggs

2. Cut the tomatoes at 1/5, and use a spoon to hollow out the meat inside the tomatoes;

3. Wash the okra and cut thinly;

4. Put the eggs and okra into the tomato "cup", sprinkle a little salt and put a little olive oil;

5. Put the lid of the cut tomatoes on;

6. Wrap the tomatoes with aluminum foil; PS: Wrap the tomatoes with aluminum foil to prevent the loss of nutrients and moisture, or not

7. Preheat the oven, 190 degrees, 25 minutes. PS: Each oven is different, the baking temperature is slightly different

Tips:
1. Choose tomatoes with a flat bottom, and put them more smoothly;
2. Cut the okra and put it into the tomato "cup" immediately to prevent the nutrient loss of the okra mucus;
3. The size of each oven and tomato is different, and the roasting time is slightly different.