Bamboo Shoot Chicken Soup

Name: Bamboo Shoot Chicken Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Bamboo shoots; Some chicken; Some ginger; Some Bay leaf; Some pepper; Some salt

by Chen Huan

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Nutritional analysis The spring bamboo shoots have a light and tender taste and are rich in nutrients. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content. Regular food can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious delicacies with high protein, low fat, low starch, and more crude fiber. Spring bamboo shoots have the effects of "relieving nine orifices, clearing blood vessels, resolving phlegm and saliva, and eliminating food and swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, nourishing blood, resolving phlegm, eliminating food, improving stool, and improving eyesight. When children suffer from measles, they can drink soup made from the tips of tender bamboo shoots to make the measles pass through and shorten the duration of the disease. Using spring bamboo shoots to make porridge can also have a good effect on prolapse caused by chronic diarrhea. Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and are one of the most ideal foods for dieters. "

Ingredients

Some Bamboo Shoots
Some Chicken
Some Ginger
Some Bay Leaf
Some Pepper
Some Salt

Bamboo Shoot Chicken Soup

1. The bamboo shoots are set aside.

2. Ingredients are set aside.

3. Remove the old skin of bamboo shoots, slice and blanch them.

4. Chicken cut into pieces.

5. Boil water for later use.

6. In the casserole, add the right amount of water, put the main chicken and ingredients.

7. Simmer on low heat for half an hour, add blanched bamboo shoots.

8. Stew until the chicken is soft and rotten, and add some salt.

Tips:
Bamboo shoots to buy

1. Look at the roots. The "moles" at the roots should be red, and the shoots with red "moles" should be tender.

Second, it depends on the festival. The closer the festival is to the festival, the tenderer the bamboo shoots.

3. It depends on the shell. The shell is bright yellow or light yellow with a slight pink color, and the shell of the bamboo shoots is complete, plump and smooth. The quality is better.

Fourth, it should feel full and white as jade.